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How was your run today?

220 watchers

Dec 2006 12:05pm, 29 Dec 2006 0 posts	Quote Pin A Wet, Windy, Cold 5 miles but still good. I love running me.
Toks Dec 2006 12:21pm, 29 Dec 2006 0 posts	Quote Pin Toks rest day today!!
oldbiddy Dec 2006 12:42pm, 29 Dec 2006 0 posts	Quote Pin oldbiddy rest day ;(
B.B. Dec 2006 2:27pm, 29 Dec 2006 0 posts	Quote Pin B.B. 6 miles, 70% max run. Same route as on Wednesday, but since I discovered that my max HR is 10bpm higher than I thought, it was a 'harder' run this time. 5 mins faster than on Wed Bit drizzly out there, but warmer than it has been. My usual lunchtime run around the Thames. Nice
runnerbean Dec 2006 2:29pm, 29 Dec 2006 0 posts	Quote Pin runnerbean lovely and peaceful(no kids) an easy 10 miler, very windy crossways on the seafront but not too cold and didn't rain until i got to 9 miles so just ran quickly to finish.
libby Dec 2006 3:05pm, 29 Dec 2006 0 posts	Quote Pin libby Just under 10 miles in laps round my parents' local park - saw a woodpecker, hundreds of squirrels, and a lot of muddy happy dogs, very enjoyable and glad to be back on the longer runs after a cack week last week.
Red Tomato Dec 2006 3:38pm, 29 Dec 2006 0 posts	Quote Pin Red Tomato had to give up after a mile and walk back due to stabbing pains in left knee- b*gger
D2 Dec 2006 4:34pm, 29 Dec 2006 0 posts	Quote Pin D2 Went for run just so i could contribute to this thread......... hmm Body not recovered from 5K pb on 27th but still lovely to be out despite the rain and its so warm still.Just did a couple of miles run/walk with small dog; nice
Dec 2006 5:21pm, 29 Dec 2006 0 posts	Quote Pin Long and Slow - 10.8 miles steady like to ease back in and get mileage up - tired now tho!
Toks Dec 2006 5:25pm, 29 Dec 2006 0 posts	Quote Pin Toks (((((((((((((RT))))))))))))))))