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How was your run today?

4 lurkers | 220 watchers

Dec 2006 1:30pm, 28 Dec 2006 0 posts	Quote Pin It certainly would Hoax - and, of course, "an exercise bike, treadmill or X-trainer would be really useful for you when you get into serious rehab wouldn't it?" "yep" "well, I could use one too so we could go halves..." Not talking about running best stragy here at moment too Gobi. I am fast getting into the habit where it is all done by the time he gets up most of the time anyway and he wakes to freshly made coffee and breakfast so that has to be to his advantage
oldbiddy Dec 2006 1:31pm, 28 Dec 2006 0 posts	Quote Pin oldbiddy never heard a word, but as luck would have it my legs did and may have to mobilise:)
SteveX Dec 2006 1:32pm, 28 Dec 2006 0 posts	Quote Pin SteveX A rest day today (although sales shopping my my eldest can hardly be called rest). Did 7.7 miles last night with club in about 1hr 6mins.
Dec 2006 1:34pm, 28 Dec 2006 0 posts	Quote Pin It was hard work yesterday Steve wasn't it! I did intervals this morning but my legs were having none of it so it didn't exactly work as planned! I was sales shopping yesterday, prior to club run, so knackered before we even started! Good luck with the sales - it was bedlum yesterday.
Gobi Dec 2006 1:35pm, 28 Dec 2006 0 posts	Quote Pin Gobi running at around 3am removes any home issues :¬)
SteveX Dec 2006 1:40pm, 28 Dec 2006 0 posts	Quote Pin SteveX Hi BS- its all done. Went to central Croydon and it wasnt too bad. I'll probably run tomorrow, then Sunday (long) and do the 4 mile race on 1st.
Dec 2006 1:57pm, 28 Dec 2006 0 posts	Quote Pin Hope you did well in the sales Steve. Glad it is less mad than yesterday, we are just thinking of popping in again as we gave up yesterday. I am having a rest day tomorrow (unless Paul comes back from a gig in time for the club run) then doing a 9 or 10M on Saturday and the race on 1st. Will call Sue later to see if our schedules hook up at all over the next few days.
B.B. Dec 2006 2:29pm, 28 Dec 2006 0 posts	Quote Pin B.B. Very tough 30 min treadmill hill intervals session. Was trying to establish my Max HR for my new Garmin and HRM training regime. It was fun, other than at the point where I was at my max. I almost fell off the back and passed out!
Gobi Dec 2006 2:42pm, 28 Dec 2006 0 posts	Quote Pin Gobi lol BB
size10 Dec 2006 3:22pm, 28 Dec 2006 0 posts	Quote Pin size10 Run was tough today, 3miles easy, but I was still pissed from last night!!! Not clever...but feel much better now!