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How was your run today?

5 lurkers | 220 watchers

Bowman 🇸🇪 Feb 2022 5:30pm, 9 Feb 2022 971 posts	Quote Pin Bowman 🇸🇪 It’s annoying when the flow gets interrupted hunky. Sounds nice minimag! Always a good feeling to have that extra energy!
ElDuderino Feb 2022 10:36am, 10 Feb 2022 29,951 posts	Quote Pin ElDuderino 4 miles this morning. Went out for a 5k initially but it felt like I was struggling so just used the first mile to sort my head and settled into a 4 miler instead (which I needed as i've been stuck in a rut since covid then a cold shortly after).
riggys99 Feb 2022 1:51pm, 10 Feb 2022 790 posts	Quote Pin riggys99 Hope it got you out of the rut ElDuderino Another day of no running only exercise was walking the dog but the abdo pain is getting better and I am back to work tonight
Bowman 🇸🇪 Feb 2022 4:41pm, 10 Feb 2022 974 posts	Quote Pin Bowman 🇸🇪 A slow short but comfy trailish run. Still no nerve pain. I’m happy with that.
Lip Gloss Feb 2022 8:17am, 11 Feb 2022 58,795 posts	Quote Pin Lip Gloss A nice 4 miles in -4* but felf lovely with no wind.
ElDuderino Feb 2022 9:54am, 11 Feb 2022 29,982 posts	Quote Pin ElDuderino Well done all on the progress either with the running or the recovery. I've been out for a 5K and a bit this morning. Watch died near the end and ended up with a bit extra after making sure i did the 5K.
Bowman 🇸🇪 Feb 2022 11:43am, 11 Feb 2022 976 posts	Quote Pin Bowman 🇸🇪 Nice one Elduderino, Watch malfunctions sucks though. I had a lovely run in the sun today, even though i used the culprit shoe from the nerve pain a while ago for the first time, and because of that kinda felt my way forward, it became a nice and comfortable, even negative split, tempo run, one of those days when you have lots of energy and it just feels great.
swittle Feb 2022 11:52am, 11 Feb 2022 83,667 posts	Quote Pin swittle Some wise approaches to managing niggles and nurturing motivation here Glad you've let that shoe out of training jail, Bowman 🇸🇪 9pm last night, dry, with a 25mph WNW wind. Greeted a group of teens sampling 'fragrant' baccy, then diagonally down the beach to within 50 yards of the radar tower - tide a long way out. Docks & coastal park, and another round against the wind before I'd done. 62 min.
Bowman 🇸🇪 Feb 2022 11:56am, 11 Feb 2022 977 posts	Quote Pin Bowman 🇸🇪 🤣💪
Minimag Feb 2022 2:27pm, 11 Feb 2022 510 posts	Quote Pin Minimag A really enjoyable 10 miles at easy pace where I didnt, for once, have any trouble keeping my heart rate down. Also the sun was shining and there was no wind