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How was your run today?

1 lurker | 220 watchers

Angie1366 Dec 2013 1:15pm, 8 Dec 2013 37 posts	Quote Pin Angie1366 50 minutes easy run (went with dog) what a lovely day in Milton Keynes!!!
Red Squirrel Dec 2013 3:16pm, 8 Dec 2013 13,141 posts	Quote Pin Red Squirrel 10K which was hard work. Probably had one glass of Prosecco too many at the dinner party, but still, run's done.
RunningRach Dec 2013 4:59pm, 8 Dec 2013 86 posts	Quote Pin RunningRach woohoo 10k pb for me at a cracking race....Andy Reading Memorial 10k. Great route, ran well and excellently organised and marshalled race. Happy Rach.
martin K Dec 2013 5:40pm, 8 Dec 2013 5,387 posts	Quote Pin martin K 10 mile this morning and everything went SO Right
Adeste Cog Niscencsme Dec 2013 9:27pm, 8 Dec 2013 110 posts	Quote Pin Adeste Cog Niscencsme slow and steady
roadrunner1957 Dec 2013 11:17pm, 8 Dec 2013 472 posts	Quote Pin roadrunner1957 12.4 miles with Southend Flyers, very nice group of peeps!
Hark the Herald Cookies Sing Dec 2013 1:39pm, 9 Dec 2013 16,526 posts	Quote Pin Hark the Herald Cookies Sing Nice 4 miles in the sun. Vest and shorts weather.
LindsD Dec 2013 5:49pm, 9 Dec 2013 171 posts	Quote Pin LindsD Well done Toks and Rach! 11.7k Hog's Back Race yesterday. Was lovely but had to walk part of the hill for the first time in my life not going to stress about it though.
Doc the halls with boughs of holly Dec 2013 11:10am, 10 Dec 2013 213 posts	Quote Pin Doc the halls with boughs of holly 10 miles done
Hark the Herald Cookies Sing Dec 2013 11:17am, 10 Dec 2013 16,551 posts	Quote Pin Hark the Herald Cookies Sing Quads really hurt today after yesterday's run. I think running once a week is not enough.