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How was your run today?

1 lurker | 220 watchers
mulbs
mulbs
Dec 2013
1:23pm, 10 Dec 2013
9,996 posts
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mulbs
a heavy legged 3, but I did it!
Perry
Perry
Dec 2013
1:26pm, 10 Dec 2013
30 posts
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Perry
Foggy 5 miles
Orangefleece
Orangefleece
Dec 2013
2:25pm, 10 Dec 2013
183 posts
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Orangefleece
Unbelievably I knocked 1min 15sec off my best training time. Ran just over 6miles. I really am struggling to understand why I'm running so well at the moment.
Raptors claws are coming to town
Raptors claws are coming to town
Dec 2013
4:57pm, 10 Dec 2013
28,397 posts
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Raptors claws are coming to town
Set off to do an hour outside. My left achilles tendon (which I crocked on the treadmill on Saturday) felt reasonably OK before I set out, but became progressively more painful. I turned back at 1.6 miles and just about managed to get home before I had to resort to dot-and-carry-one.

Pfft :(

My bicycle awaits me on the turbo trainer. Double pfft.
martin K
martin K
Dec 2013
6:27pm, 10 Dec 2013
5,390 posts
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martin K
Damm good did Pyramid Trng Consisting of 1.50 mile easy then 1600m @ 7.14's then 2 min recovery, 1200m @ 6.51 then 2 min recovery, then 1000m @ 6.38's then 2 min recovery, then 800m @ 6.29's then 2 min recovery, then 400m @ 5.34's then my last 2 min recovery followed by a 200m FAST 2 5.28 then the last part of 1.75 mile was a easy run.
Total mileage was 7.25 miles Aver Pace was 9.23/mi
LindsD
LindsD
Dec 2013
7:54am, 11 Dec 2013
184 posts
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LindsD
Foggy, cold, stiff but I did it. 4 miles.
Angie1366
Angie1366
Dec 2013
12:26pm, 11 Dec 2013
39 posts
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Angie1366
Yesterday - intervals with Dog. Hard work - 50 minutes of 3fast, 2 slow….

Today no dog. Club run - Hill work - 5 miles!!!! Ouuucchhhhhhhh!!!!!!
Doc the halls with boughs of holly
Doc the halls with boughs of holly
Dec 2013
12:37pm, 11 Dec 2013
219 posts
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Doc the halls with boughs of holly
ive been somewhere.....couldn't see where cos of the fog!
Toks
Toks
Dec 2013
6:09pm, 11 Dec 2013
30,564 posts
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Toks
4.45am run this morning 10km ages ago now but sub 60 mins so happy :-)
jaks
jaks
Dec 2013
6:20pm, 11 Dec 2013
2,590 posts
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jaks
Nice one Toks :-)

A nice 5 miler just running to how I felt :-)

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