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How was your run today?

220 watchers

Nellers Jan 2013 1:22pm, 6 Jan 2013 23,707 posts	Quote Pin Nellers 14 done, average 9.05 pace. Nice.
Little Stoker Jan 2013 2:19pm, 6 Jan 2013 1,068 posts	Quote Pin Little Stoker 7.4 @ 8.31 pace, yet felt really hard. It was my first run since doing 5.6 @ 8.09 pace on Wednesday, yet the quicker run was done whilst carrying 2.5lb velcro sandbaggy weights in each hand? And that run felt comfy? Strange...
oceanspirit Jan 2013 4:15pm, 6 Jan 2013 8,174 posts	Quote Pin oceanspirit Lovely. I purposely ran slower and that allowed me to run further. Lovely lovely
Mrsbridgewater Jan 2013 5:16pm, 6 Jan 2013 753 posts	Quote Pin Mrsbridgewater Miserable, knew after 2.5miles it was going to be horribly hard work (no idea why!) but carried on for 8.5 miles doing the main bit of the Alton 10 route. Posted about it on Facebook and it seems that lots of people hate that route, but I've always liked it! Not too hilly, lots of lovely views - it is where I learnt to run! Hardest bit, on race day, is running past my front door at just over 9 miles!
BeaneyBoy Jan 2013 5:17pm, 6 Jan 2013 6 posts	Quote Pin BeaneyBoy OUCH - very heavy legs, felt like I was going to vomit, gave up on planned run. connect.garmin.com Set myeslf challenge of 3219km this year (http://www.fetcheveryone.com/blog-view.php?id=33836) - going to be hard work if I have many more days like today.
Im A Runner Jan 2013 6:24pm, 6 Jan 2013 377 posts	Quote Pin Im A Runner 9.2 miles completed today, heavy going but actually enjoyed it, first time I've said that in a few months, ice and some foam rolling for me tonight
Mave Jan 2013 6:31pm, 6 Jan 2013 330 posts	Quote Pin Mave Quick hill session today. Very enjoyable and it was nice to have someone stop by and say I should join the local running club (I look like a real runner!). Shame I'm moving soon and can't.
Hackett Jan 2013 7:56am, 7 Jan 2013 641 posts	Quote Pin Hackett 10 miles last night ... Felt good in stages ... Onwards and upwards.
Rock and Run Jan 2013 6:48pm, 7 Jan 2013 3 posts	Quote Pin Rock and Run 5k.. 33.19...best time yet... happy bunny
Callum Bampton Jan 2013 7:20pm, 7 Jan 2013 152 posts	Quote Pin Callum Bampton 4.15 miles @ 7:15 pace - Bit tired after the weekend's races and overate a bit yesterday so perhaps to be expected.