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How was your run today?

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Will Crash Jan 2013 2:29pm, 5 Jan 2013 815 posts	Quote Pin Will Crash Chilled. I enjoyed chasing my kids who were on their bikes ! 4.5 miles in total.
TripletDad Jan 2013 3:55pm, 5 Jan 2013 2,237 posts	Quote Pin TripletDad 18 miles along a new route on the south side of Edinburgh, long but enjoyable.
HappyG(rrr) Jan 2013 3:57pm, 5 Jan 2013 18,902 posts	Quote Pin HappyG(rrr) Ouch. 21.5 in 2:55 including 5 at MP. First attempt at a bit of MP in this campaign. Ouchy ouch! :-)G
colettedeann Jan 2013 6:35pm, 5 Jan 2013 560 posts	Quote Pin colettedeann supposed to be 3 miles recovery after 10miles yesterday - felt REALLY good and ran my 5k best instead am sooo chuffed :):)
Derby Tup Jan 2013 6:39pm, 5 Jan 2013 4,191 posts	Quote Pin Derby Tup That's great Colette!
Toks Jan 2013 6:39pm, 5 Jan 2013 29,462 posts	Quote Pin Toks Well done Colette
colettedeann Jan 2013 6:40pm, 5 Jan 2013 561 posts	Quote Pin colettedeann thanks
Hohum Jan 2013 7:22pm, 5 Jan 2013 2,288 posts	Quote Pin Hohum had to get out for a decent run, and did, with the hound, who was exceptionally well behaved. Quite a toughy for me, couple of large hills. Started in daylight, finished in the dark, a cracking run, even though I was well tired after.
Toks Jan 2013 9:22am, 6 Jan 2013 29,464 posts	Quote Pin Toks Lovely 10 miles this morning done and dusted
Nick Cook Jan 2013 12:33pm, 6 Jan 2013 10,736 posts	Quote Pin Nick Cook 10 miles this morning. Longest run for 3 years. My legs ache now!