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How was your run today?

17 lurkers | 220 watchers
Jan 2013
2:29pm, 5 Jan 2013
815 posts
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Will Crash
Chilled. I enjoyed chasing my kids who were on their bikes !
4.5 miles in total.
Jan 2013
3:55pm, 5 Jan 2013
2,237 posts
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TripletDad
18 miles along a new route on the south side of Edinburgh, long but enjoyable.
Jan 2013
3:57pm, 5 Jan 2013
18,902 posts
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HappyG(rrr)
Ouch. 21.5 in 2:55 including 5 at MP. First attempt at a bit of MP in this campaign. Ouchy ouch! :-)G
Jan 2013
6:35pm, 5 Jan 2013
560 posts
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colettedeann
supposed to be 3 miles recovery after 10miles yesterday - felt REALLY good and ran my 5k best instead :) am sooo chuffed :):)
Jan 2013
6:39pm, 5 Jan 2013
4,191 posts
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Derby Tup
That's great Colette! :-)
Jan 2013
6:39pm, 5 Jan 2013
29,462 posts
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Toks
Well done Colette :-)
Jan 2013
6:40pm, 5 Jan 2013
561 posts
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colettedeann
thanks :)
Jan 2013
7:22pm, 5 Jan 2013
2,288 posts
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Hohum
had to get out for a decent run, and did, with the hound, who was exceptionally well behaved. Quite a toughy for me, couple of large hills. Started in daylight, finished in the dark, a cracking run, even though I was well tired after. :-)
Jan 2013
9:22am, 6 Jan 2013
29,464 posts
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Toks
Lovely 10 miles this morning :-) done and dusted :-)
Jan 2013
12:33pm, 6 Jan 2013
10,736 posts
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Nick Cook
10 miles this morning. Longest run for 3 years. My legs ache now!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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