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How was your run today?

9 lurkers | 220 watchers

.B. Jan 2013 10:01pm, 3 Jan 2013 3,992 posts	Quote Pin .B. I had all day to run and didn't, so finally got out after 8pm. Total of 3.6 miles with the second mile at sort of tempo pace, well I pushed it a bit and only managed 9.08 but it is a starting point, so onwards
mr d Jan 2013 10:56pm, 3 Jan 2013 342 posts	Quote Pin mr d Awful, 4 miles the final of which was tough going! Very tired should have skipped it and run tomorrow.
.B. Jan 2013 10:56am, 4 Jan 2013 3,996 posts	Quote Pin .B. Just a little 2 miles easy on the treadmill after my core stability class
Mave Jan 2013 11:11am, 4 Jan 2013 316 posts	Quote Pin Mave 5 miles which was harder than it should have been. Silly headwind and silly tired legs!
Wriggling Snake Jan 2013 2:11pm, 4 Jan 2013 3,259 posts	Quote Pin Wriggling Snake fine
Vancouver Jogger Jan 2013 2:50pm, 4 Jan 2013 3,164 posts	Quote Pin Vancouver Jogger Great 5+ miles in the sunshine after a few days off due to sickness. Good to be out there again.
colettedeann Jan 2013 4:20pm, 4 Jan 2013 533 posts	Quote Pin colettedeann 10 miles which felt easy
Velociraptor Jan 2013 4:27pm, 4 Jan 2013 23,259 posts	Quote Pin Velociraptor Off-road. Tolerably acceptable but not like riding a bike.
colettedeann Jan 2013 4:48pm, 4 Jan 2013 536 posts	Quote Pin colettedeann i have off road on my schedule - but worry about twisting an ankle - lol - self preservation and all that!
Derby Tup Jan 2013 1:48pm, 5 Jan 2013 4,184 posts	Quote Pin Derby Tup Hilly road run approx 3.5 mile. OK