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How was your run today?

220 watchers

Derby Tup Jan 2013 9:22pm, 7 Jan 2013 4,236 posts	Quote Pin Derby Tup Steady away three and a bit miles on road. Day 37 of my first ever streak
Nellers Jan 2013 9:29pm, 7 Jan 2013 23,716 posts	Quote Pin Nellers Easy-paced 5 miler listening to The parkrun Show. Shiny.
colettedeann Jan 2013 9:42pm, 7 Jan 2013 617 posts	Quote Pin colettedeann 10k steady run - managed it in under an hour - so have improved since i put my prediction for 10k race this month at 1:12 - happy with results from last 2 months training
Max71 Jan 2013 9:52pm, 7 Jan 2013 27,530 posts	Quote Pin Max71 Bloody hard work. The road back from surgery is a long one that is covered in the lard acquired whilst sat on my arse post-surgery.
Callum Bampton Jan 2013 7:30pm, 8 Jan 2013 153 posts	Quote Pin Callum Bampton I was requested to make my day a bit easier by my coach because of the intense work I've been doing lately.. So I decided to an interval session of: 5 minutes warm up 1 minute surge 2 minutes recovery 2 minute surge 2 minutes recovery 3 minutes surge 2 minutes recovery 4 minutes surge 2 minutes recovery 3 minutes surge 2 minutes recovery 2 minutes surge 2 minute recovery 1 minute surge 5 minutes warm down -------------------------- 6.8 miles @ 44 minutes. Wasn't too bad - was more of a cardiovascular workout.. so feel quite recovered now. My training resumes as normal from tomorrow!
scottdog1234 Jan 2013 7:42pm, 8 Jan 2013 79 posts	Quote Pin scottdog1234 Not been yet. Waiting or the wife to come home from work
Arjin Jan 2013 7:44pm, 8 Jan 2013 33 posts	Quote Pin Arjin Bleep Test...
TripletDad Jan 2013 8:25pm, 8 Jan 2013 2,239 posts	Quote Pin TripletDad My first attempt at running home from my new job. I got a bit lost trying to find the canal in the dark so I ended up running 9.4 miles, an extra mile or so than intended.
Hohum Jan 2013 4:08pm, 9 Jan 2013 2,289 posts	Quote Pin Hohum the theory was good, but the practice was hard. 10 miles on and off the course of the Long Mynd Valleys race, ffs one did feel jolly tired at the end. Doing a bit of navigation, trying to find better routes, all to be in the back half of the field. Lol.
colettedeann Jan 2013 5:06pm, 9 Jan 2013 694 posts	Quote Pin colettedeann reduced my 12 miles to 7 - will move 12 to sunday if my calf plays nicely