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How was your run today?

220 watchers

Autumnleaves Jan 2013 1:41pm, 12 Jan 2013 1,377 posts	Quote Pin Autumnleaves Bright and breezy 8 miles with OH - nice
Lalli Jan 2013 4:10pm, 12 Jan 2013 2,477 posts	Quote Pin Lalli 5.23 miles of the HARDEST cross-country race I have ever done. The hills were mad - high and steep and muddy. The course was waterlogged and we ran three laps of the thing. it was freezing cold and very windy. Loved it! What a high for afters!
Tarahumara Jan 2013 4:22pm, 12 Jan 2013 762 posts	Quote Pin Tarahumara Well done Lalli! Mine was good, only shortish but starting to feel able to "push" the pace a bit more now with no ill effects (fingers crossed)
colettedeann Jan 2013 1:04am, 13 Jan 2013 831 posts	Quote Pin colettedeann quick 3 miles
GerryO Jan 2013 1:06am, 13 Jan 2013 713 posts	Quote Pin GerryO Sneaked in.
colettedeann Jan 2013 1:09am, 13 Jan 2013 834 posts	Quote Pin colettedeann ah - but did u run? - and how was it?
GerryO Jan 2013 1:15am, 13 Jan 2013 716 posts	Quote Pin GerryO 5k last gasp on the dreadmill with an interesting incline then a swim.
Toks Jan 2013 8:05am, 13 Jan 2013 29,535 posts	Quote Pin Toks Perfect 10 miler in 1.45.48
Callum Bampton Jan 2013 10:52am, 13 Jan 2013 164 posts	Quote Pin Callum Bampton 8 miles @ 7:00 pace Lovely run -- wanted to do a bit more but stuck to the plan! Really wanted to focus on my knee lift up the climbs which really helped maximize the momentum rolling down them! Good run today and felt nice.
Frobester Jan 2013 12:45pm, 13 Jan 2013 21,562 posts	Quote Pin Frobester 7 miles at 8.40 pace. Thought I'd take it reasonably swiftly and then realised I was going to be late for meeting a friend, so ran even faster and felt fantastic. Totally ready for my ten-miler race next Sunday.