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How was your run today?

6 lurkers | 220 watchers

Toks Jan 2013 2:30pm, 14 Jan 2013 29,555 posts	Quote Pin Toks Well done WD, I struggle to do a 10k on Treddy now I use to be able to but now I loath it I just do 4 miles on it in the morning, that is about it!
louismaxy Jan 2013 3:34pm, 14 Jan 2013 1,116 posts	Quote Pin louismaxy Rather satisfying really
IrishMike Jan 2013 6:30pm, 14 Jan 2013 509 posts	Quote Pin IrishMike 25 laps of the outdoor track, not the most scenic but for a speed session/intervals and seeing as i am back in work was a nice break in the day
BeaneyBoy Jan 2013 6:44pm, 14 Jan 2013 12 posts	Quote Pin BeaneyBoy GREAT! - Loved it. connect.garmin.com BUT - got some chafing, on my butt!!! http://www.fetcheveryone.com/blog-view.php?uid=33836
Callum Bampton Jan 2013 7:39pm, 14 Jan 2013 166 posts	Quote Pin Callum Bampton 4.2 miles @ 7:00 pace - I quite enjoyed it out there today - was extremely sticky and muddy underfoot, was plastered with mud when returning home but it's all fun! My breathing was slightly out of control at times but I ran up the climbs and my form over the country is much better. My knee lift is also getting better - my legs didn't feel tired at all today!
Jovi Runner Jan 2013 9:12pm, 14 Jan 2013 1,873 posts	Quote Pin Jovi Runner 7.42 miles for me - a bit hard going - partly through snow which was lovely but hard work - thought about rounding it up to 8 but calf felt a bit tight so quite while I was ahead!
DeeGee Jan 2013 9:21pm, 14 Jan 2013 13,457 posts	Quote Pin DeeGee Commute, twice. To work, off-road through virgin snow. Home again, in a snowstorm. Got home faster than the cars!
mr d Jan 2013 11:04pm, 14 Jan 2013 357 posts	Quote Pin mr d 10 and a bit slippery, cold, windy and I was totally peed off after bad news at work.
Dvorak Jan 2013 11:07pm, 14 Jan 2013 6,247 posts	Quote Pin Dvorak Surprisingly, 12 km. Though should have ended in daylight. (Er that makes it sound like it took three hours. Not quite )
Nellers Jan 2013 9:47am, 15 Jan 2013 23,781 posts	Quote Pin Nellers Cold but rather good fun.