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How was your run today?

220 watchers

jenc Jan 2013 1:02pm, 13 Jan 2013 29 posts	Quote Pin jenc Mine was yesterday evening but wanted to jot it down. 5 miles at 10min/mile pace. Worlds away from my pace 7 years ago but at least I got out there and did it. Spent the evening rolling my calves on a tennis ball and they feel good but a little tight today.
jenc Jan 2013 1:02pm, 13 Jan 2013 30 posts	Quote Pin jenc Mine was yesterday evening but wanted to jot it down. 5 miles at 10min/mile pace. Worlds away from my pace 7 years ago but at least I got out there and did it. Spent the evening rolling my calves on a tennis ball and they feel good but a little tight today.
colettedeann Jan 2013 1:13pm, 13 Jan 2013 850 posts	Quote Pin colettedeann tell u know in a couple of hours
Nick Cook Jan 2013 4:19pm, 13 Jan 2013 10,844 posts	Quote Pin Nick Cook A nice ten miler in the cold this morning. A bit quicker than last weeks 10miler.
IrishMike Jan 2013 4:55pm, 13 Jan 2013 505 posts	Quote Pin IrishMike Nice 13 miler done today in the cold, hearing the crunch of the small patches of melting snow flakes, on the way back though was slightly disturbed to see a lifesize cardboard cut-out of Kylie Minogue in a passing garage!
Lalli Jan 2013 5:01pm, 13 Jan 2013 2,480 posts	Quote Pin Lalli A hilly eight miler this morning which was hard work but I enjoyed. Good off the back of a tough cross-country yesterday afternoon.
Mrs Winkle Jan 2013 5:06pm, 13 Jan 2013 6,851 posts	Quote Pin Mrs Winkle Very nice 20 miles this morning, 7 of them with MummyV - lovely, clear winter day
colettedeann Jan 2013 6:00pm, 13 Jan 2013 860 posts	Quote Pin colettedeann 12.5 miles done - feel a bit achey - it was harder than when i did 11 miles - but got it done
mxhornet Jan 2013 6:06pm, 13 Jan 2013 32,439 posts	Quote Pin mxhornet Satisfactory, legs stiffer than expected from yesterday's steady paced parkrun. Longest run of the year so far but that's not saying much.
oceanspirit Jan 2013 6:06pm, 13 Jan 2013 8,178 posts	Quote Pin oceanspirit I loved my run today. I ran the entire thing so I am really pleased. I was fuelled by mcdonald french fries, oatmeal raisin cookies and sitting in a movie theatre for three hours not moviing completely enthralled by Les Mis.