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How was your run today?

220 watchers

Callum Bampton Jan 2013 11:09am, 3 Jan 2013 137 posts	Quote Pin Callum Bampton 4.1 miles @ 7:09 pace I usually do 6 miles on a Thursday but as I have races on Saturday and Sunday, I just cut it down to 4 - also I am very stiff today from strides on Tuesday which is a bit concerning.. however hopefully that will go by this weekend; I have 50 hours to recover. I wanted 7:15 pace today which I was on track for until I rolled out a 6:55 ultimate mile. I couldn't find a breathing pattern either today.. and was a little tired. But felt decent so am not too concerned. My neuroma and any injury didn't play up today and my cold has officially gone.
louismaxy Jan 2013 11:12am, 3 Jan 2013 1,100 posts	Quote Pin louismaxy Slow but nice
Toks Jan 2013 12:02pm, 3 Jan 2013 29,443 posts	Quote Pin Toks Perfect conditions and love the run, 10km
Mave Jan 2013 12:14pm, 3 Jan 2013 309 posts	Quote Pin Mave Good 7ish mile run on a new route which is always fun.
donaldo Jan 2013 1:30pm, 3 Jan 2013 4 posts	Quote Pin donaldo A thoroughly enjoyable out-and-back 5 miler in 37:42, felt great
Red Squirrel Jan 2013 6:45pm, 3 Jan 2013 5,198 posts	Quote Pin Red Squirrel First day back at work - ran there and back. Not as bad as expected, considering I hadn't seen 06:30 in the morning for a couple of weeks. Nice clear run too.
colettedeann Jan 2013 6:49pm, 3 Jan 2013 497 posts	Quote Pin colettedeann intervals bleughhhh - but i did it
Fravage Jan 2013 6:53pm, 3 Jan 2013 135 posts	Quote Pin Fravage 5 mile recovery effort after hill repeats yesterday. Aiming for 8 min miles, but my legs were feeling surprisingly good, so actually managed sub 7.30 average. Felt good though, and it was a beautiful day to be running by the Thames.
redeaston Jan 2013 7:43pm, 3 Jan 2013 326 posts	Quote Pin redeaston 15.5 miles. The choice of road shoes made the very muddy trails hard work though.
Red Squirrel Jan 2013 7:45pm, 3 Jan 2013 5,210 posts	Quote Pin Red Squirrel I've completely run out of free newspaper and will have to pop out and buy the Guardian as my shoes are soaking still and urgently need stuffing.