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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

F'Laps - Saturday 5th July

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How was your run today?

4 lurkers | 220 watchers

Ade1973 Sep 2011 2:11pm, 22 Sep 2011 112 posts	Quote Pin Ade1973 Great- easy/steady 6. Tailwind for first couple of miles, sun was out and a short sharp shower at mile 4 to cool me down. Then curry leftovers for lunch- result!
Slowboy Sep 2011 2:17pm, 22 Sep 2011 6,704 posts	Quote Pin Slowboy In to work. Very pleasant conditions, basically same pace as Tuesday, which I'm v. pleased with. Leftovers make the BEST lunches - fact!
Piertown21 Sep 2011 2:36pm, 22 Sep 2011 112 posts	Quote Pin Piertown21 Lovely 12 miler around bedgebury forest
martinthemedic Sep 2011 8:43pm, 22 Sep 2011 4,258 posts	Quote Pin martinthemedic not bad Easy Run in Berlin this morning and a little quiet as i was expecting a morning Rush hour and at 7.30am there was nothing as it felt like a Saturday morning.
GlennR Sep 2011 9:17pm, 22 Sep 2011 3,173 posts	Quote Pin GlennR Intervals, 10 x 400m @ 5k pace with 200m recoveries. Nearly six miles in total with warm up and cool down.
LythamRunner Sep 2011 9:21pm, 22 Sep 2011 1,265 posts	Quote Pin LythamRunner A tired 10 after yesterday's 21. Happy to finish that one!
Watford Wobble Sep 2011 9:23pm, 22 Sep 2011 1,396 posts	Quote Pin Watford Wobble A 10 and a triple so legs feel a little tired. Great run with lovely wife and lovely sunset.
That man from March Sep 2011 9:47pm, 22 Sep 2011 701 posts	Quote Pin That man from March A pleasant 5 and a bit miles with the club sporting my new RNR shirt
Toks Sep 2011 5:49am, 23 Sep 2011 25,676 posts	Quote Pin Toks Another intense 4 miles on treddy
GregP Sep 2011 7:59am, 23 Sep 2011 52,777 posts	Quote Pin GregP Oh, last night. 7 in the twilight. Slow and happy.

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