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How was your run today?

9 lurkers | 220 watchers
Sep 2011
2:11pm, 22 Sep 2011
112 posts
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Ade1973
Great- easy/steady 6. Tailwind for first couple of miles, sun was out and a short sharp shower at mile 4 to cool me down. Then curry leftovers for lunch- result!
Sep 2011
2:17pm, 22 Sep 2011
6,704 posts
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Slowboy
In to work. Very pleasant conditions, basically same pace as Tuesday, which I'm v. pleased with.

Leftovers make the BEST lunches - fact!
Sep 2011
2:36pm, 22 Sep 2011
112 posts
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Piertown21
Lovely 12 miler around bedgebury forest
Sep 2011
8:43pm, 22 Sep 2011
4,258 posts
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martinthemedic
not bad Easy Run in Berlin this morning and a little quiet as i was expecting a morning Rush hour and at 7.30am there was nothing as it felt like a Saturday morning.
Sep 2011
9:17pm, 22 Sep 2011
3,173 posts
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GlennR
Intervals, 10 x 400m @ 5k pace with 200m recoveries. Nearly six miles in total with warm up and cool down.
Sep 2011
9:21pm, 22 Sep 2011
1,265 posts
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LythamRunner
A tired 10 after yesterday's 21. Happy to finish that one! :-)
Sep 2011
9:23pm, 22 Sep 2011
1,396 posts
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Watford Wobble
A 10 and a triple so legs feel a little tired. Great run with lovely wife and lovely sunset.
Sep 2011
9:47pm, 22 Sep 2011
701 posts
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That man from March
A pleasant 5 and a bit miles with the club sporting my new RNR shirt :)
Sep 2011
5:49am, 23 Sep 2011
25,676 posts
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Toks
Another intense 4 miles on treddy :-)
Sep 2011
7:59am, 23 Sep 2011
52,777 posts
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GregP
Oh, last night. 7 in the twilight. Slow and happy.

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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