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How was your run today?

16 lurkers | 220 watchers

RichHL Sep 2011 11:59pm, 20 Sep 2011 1,588 posts	Quote Pin RichHL Reasonable intervals session. Glad I have a day off tomorrow.
Fenland Runner Sep 2011 8:44am, 21 Sep 2011 11,075 posts	Quote Pin Fenland Runner Under an amazin' blood red sky caused by the sun rise inspired to run 5.5 miles at just shy of 8:30 pace felt very easy. Gusty wind and some mild undulations means that pace vaired from 7s to nearly 10s.
Turkhish Sep 2011 10:21am, 21 Sep 2011 157 posts	Quote Pin Turkhish Good steady run....felt good breathing hard by the finish......but all good given my recent debacle of injuries illness etc
CatterickClaire Sep 2011 10:54am, 21 Sep 2011 1,824 posts	Quote Pin CatterickClaire Nice & steady 4 miles after Sundays GNR
Toks Sep 2011 11:50am, 21 Sep 2011 25,670 posts	Quote Pin Toks Recovery run of 3 miles but I was shattered
Kenny_Boy Sep 2011 12:09pm, 21 Sep 2011 233 posts	Quote Pin Kenny_Boy 9 early miles starting in the dark and finishing after sunrise yum
Watford Wobble Sep 2011 12:30pm, 21 Sep 2011 1,395 posts	Quote Pin Watford Wobble A bonked 4 miles. Must eat better!
geordiegirl Sep 2011 1:39pm, 21 Sep 2011 3,662 posts	Quote Pin geordiegirl couple of miles with the dogs, was a lovely morning shame I have such a tight schedule to get to work we could've happily carried on
That man from March Sep 2011 1:46pm, 21 Sep 2011 690 posts	Quote Pin That man from March A had 4.9 ish miles to recover after the RNR.
Fenland Runner Sep 2011 6:38pm, 21 Sep 2011 11,077 posts	Quote Pin Fenland Runner Run #2 for the day, same route as yesterday. About 1 minute quicker. 6.66 miles @ 8:52 pace. It was a tad breezy.