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How was your run today?

220 watchers

tyran Aug 2011 5:57pm, 28 Aug 2011 9 posts	Quote Pin tyran 10 mile slog in the rain, no energy at all.
Winniefree Aug 2011 6:44pm, 28 Aug 2011 695 posts	Quote Pin Winniefree 10 mile race - dodgy hip now and 35 seconds off a PB But at least I finished it!
RichHL Aug 2011 8:56pm, 28 Aug 2011 1,294 posts	Quote Pin RichHL Three and a half miles or so at marathon pace. This taper business sucks donkey dong. I'd rather be doing a nice easy 20 miler.
Fenland Runner Aug 2011 10:21pm, 28 Aug 2011 10,812 posts	Quote Pin Fenland Runner Marathon (or longer) #25 today, and it was schhweet. For once felt in control for the entire race, it's a good feeling
Aug 2011 10:34pm, 28 Aug 2011 334 posts	Quote Pin [Removed by moderator]
martinthemedic Aug 2011 7:59am, 29 Aug 2011 4,093 posts	Quote Pin martinthemedic yesterday did a 18 instead of 20 miler and felt absolutely crap, going to take a rest day today
Fenland Runner Aug 2011 9:41am, 29 Aug 2011 10,813 posts	Quote Pin Fenland Runner Just a tad over five miles in 45 minutes, legs felt surprisingly ok, it's all good
corned beef keith Aug 2011 10:04am, 29 Aug 2011 782 posts	Quote Pin corned beef keith started very sluggish, but managed to turn it into 9.3 miles at 7.22 m/m average, so pleasing in the end
Piertown21 Aug 2011 10:45am, 29 Aug 2011 79 posts	Quote Pin Piertown21 60 mins Inc a few efforts to liven things up
Metal_Martin (formerly TBoytoo) Aug 2011 12:06pm, 29 Aug 2011 1,567 posts	Quote Pin Metal_Martin (formerly TBoytoo) 11 miles today. over 30 seconds a mile quicker than same run a week ago and felt like I was actually running. Big negative split too. Very, very happy with this. Still got some way to go to get to my old pace, but weight is coming off and speed is improving, lots to smile about.