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How was your run today?

220 watchers

Ski Aug 2011 7:27pm, 30 Aug 2011 78 posts	Quote Pin Ski LONG! Last one until the Chippenham Half. Let the taper begin!
tyran Aug 2011 9:40pm, 30 Aug 2011 21 posts	Quote Pin tyran Lovely run with the Joseph Pearce jogging club, the sky turned pink with dark thunderous clouds as we arrived at the shore. Ran approx 5 miles, trying not to over do it before the Glasgow half.
mr d Aug 2011 10:48pm, 30 Aug 2011 117 posts	Quote Pin mr d Ran home from work (4.2 miles) as bike needs attention. It was the usual contrast between country churches by the river at the start slowly turning to industrial units and gas storage, litter, I was surprisingly quick though, pity I didn't realise the garmin hadn't picked up a signal before I set off.
Fenland Runner Aug 2011 7:38am, 31 Aug 2011 10,853 posts	Quote Pin Fenland Runner Started cak, but two miles tempo at 8.00 turned into three miles at 8:08, 7:30 and 7:30. Happy with that
Piertown21 Aug 2011 10:00am, 31 Aug 2011 81 posts	Quote Pin Piertown21 Just an easy 5 mile recovery run. Off road and pleasant
Toks Aug 2011 11:00am, 31 Aug 2011 25,456 posts	Quote Pin Toks Lovely 7 mile run almost fell again but manage to hold myself up and not land on the fall. I will miss running in glasgow city centre but back home to London to treddy runs!
martinthemedic Aug 2011 11:42am, 31 Aug 2011 4,114 posts	Quote Pin martinthemedic 15 Miles this morning at 2 m easy then 1 miles at race pace then 1 mile fast then 1 mile easy........Where did the time go
Drell Aug 2011 1:36pm, 31 Aug 2011 996 posts	Quote Pin Drell Surprisingly enjoyable.
MarkC Aug 2011 8:53pm, 31 Aug 2011 2,560 posts	Quote Pin MarkC 5.5 miles progressive run in 41:37. Really pleased with that. Great end to my best training month for at least a year
LythamRunner Aug 2011 8:53pm, 31 Aug 2011 1,210 posts	Quote Pin LythamRunner Started stiffly and finished refreshed!