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How was your run today?

8 lurkers | 220 watchers

SarahWoo Sep 2011 9:13am, 1 Sep 2011 1,275 posts	Quote Pin SarahWoo 4.5 miles last night - lovely evening, good company
Piertown21 Sep 2011 10:18am, 1 Sep 2011 82 posts	Quote Pin Piertown21 7 mile Inc 12 hill reps ,nice and sunny ,lovely running weather
Hohum Sep 2011 11:16am, 1 Sep 2011 1,807 posts	Quote Pin Hohum Yesterday. Another slow one. Stuck in the big city of Shrewsbury for the day, so took a slow run along the not so well know River Severn. Loadsa people about. River is well low.
martinthemedic Sep 2011 11:27am, 1 Sep 2011 4,124 posts	Quote Pin martinthemedic had a good easy Run with my coach Tracie this glorious Morning
Ade1973 Sep 2011 1:33pm, 1 Sep 2011 66 posts	Quote Pin Ade1973 10.5 steady. Felt good. Dog got tired at 8.
Wriggling Snake Sep 2011 2:02pm, 1 Sep 2011 886 posts	Quote Pin Wriggling Snake 5 miles, just outside 8mm, but ran hard on Tuesday and ran again last night, so ok. Bike later.
Bun Face Sep 2011 2:08pm, 1 Sep 2011 198 posts	Quote Pin Bun Face Warm and sunny, ventured to the track on my own today as I cant get to club track session this week 5 x 1k reps with easy 2 min walk/jog recovery, hard doing these sessions on your own isnt it ? 4.29..4.30..4.20..4.22..4.29
Mick the slug Sep 2011 2:17pm, 1 Sep 2011 466 posts	Quote Pin Mick the slug Tough hill repeat session...always better the feeling of having done it than the feeling of having it to do!
southcoastpete Sep 2011 3:09pm, 1 Sep 2011 2,775 posts	Quote Pin southcoastpete 6 miles easy in lovely sunshine this morning,
Fenland Runner Sep 2011 4:56pm, 1 Sep 2011 10,863 posts	Quote Pin Fenland Runner 5 miles, totally dreadful, very warm and found it stupidly tough.