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How was your run today?

4 lurkers | 220 watchers
Toks
Toks
Sep 2011
7:47am, 3 Sep 2011
25,487 posts
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Toks
Challenging 4 miles run on treddy :-)
KeefG
KeefG
Sep 2011
10:34am, 3 Sep 2011
12 posts
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KeefG
7 miles at the right pace, mile recovery jog - no dogs, lovely...
martinthemedic
martinthemedic
Sep 2011
10:36am, 3 Sep 2011
4,133 posts
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martinthemedic
not bad 30min Easy Run today . not too hot and not too cold either
Blackbird leys boy.
Blackbird leys boy.
Sep 2011
10:38am, 3 Sep 2011
1,183 posts
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Blackbird leys boy.
Brilliant.
Ran the course for Oxford half and won it by a mile. :)
Drell
Drell
Sep 2011
11:37am, 3 Sep 2011
999 posts
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Drell
Fast(ish). Only 35 seconds outside my PB at parkrun.
Ade1973
Ade1973
Sep 2011
6:24pm, 3 Sep 2011
73 posts
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Ade1973
Couldn't be arsed initially- then got into it, with a fairly brisk finish.
jaks
jaks
Sep 2011
7:00pm, 3 Sep 2011
2,018 posts
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jaks
Wet, muddy and hilly :-) :-)
Desert Rat
Desert Rat
Sep 2011
7:34pm, 3 Sep 2011
First-time poster!!
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Desert Rat
still slow did 5 mile on treadmill but still not good after operation blood count low need to get it back up again conwy half in nov..
Piertown21
Piertown21
Sep 2011
10:02am, 4 Sep 2011
86 posts
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Piertown21
7 miler with 4,tempo in the middle,felt good and the weather was perfect
Mick the slug
Mick the slug
Sep 2011
10:15am, 4 Sep 2011
476 posts
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Mick the slug
13 miles....last long one before GNR

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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