Mick the slug
M60
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Races
60 -
Miles
3293 -
Miles
3459 -
Miles
5 -
WAVA
65.64% -
5k
22:01 -
5M
39:24 -
10k
47:50 -
10M
1:29:17 -
Half
1:48:37
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Recent Training | |||
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14th Apr
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General | 62.7mi | 4:33:52 |
12th Apr
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General | 32.8mi | 2:24:37 |
8th Apr
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General | 50.3mi | 3:50:03 |
4th Apr
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General | 43.1mi | 3:15:00 |
2nd Apr
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General | 43mi | 2:51:23 |
12 Month Benchmarks | Bike |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1998 | 1999 | 2000 | 2001 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 22:39 62.99 | 22:01 65.31 | 22:28 64.51 | 22:48 64.59 | 22:48 65.64 | 22:01
7:05/mi
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65.64 | ||||||||||||
5mi | 2 | 39:59 57.59 | 39:24 59.88 | 39:24
7:53/mi
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59.88 | |||||||||||||||
5.7mi | 1 | 44:25 61.78 | 44:25
7:48/mi
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61.78 | ||||||||||||||||
5.9mi | 4 | 46:24 58.77 | 45:55 59.87 | 47:35 58.25 | 43:07 64.82 | 43:07
7:18/mi
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64.82 | |||||||||||||
10km | 12 | 49:33 58.00 | 48:25 59.85 | 48:53 59.77 | 48:39 60.56 | 49:48 60.17 | 47:50 63.72 | 47:50
7:42/mi
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63.72 | |||||||||||
6.9mi | 1 | 59:08 55.76 | 59:08
8:33/mi
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55.76 | ||||||||||||||||
10mi | 1 | 1:29:17 54.54 | 1:29:17
8:56/mi
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54.54 | ||||||||||||||||
13.1mi | 23 | 2:40:38 36.29 | 2:23:00 40.91 | 2:13:12 44.10 | 1:57:00 50.46 | 1:57:58 50.69 | 2:01:55 49.42 | 2:05:04 48.57 | 1:50:00 55.67 | 1:54:01 54.16 | 1:51:58 55.61 | 1:56:55 53.70 | 1:57:31 53.88 | 1:50:36 57.74 | 1:53:13 56.90 | 1:53:41 57.66 | 1:48:40 60.85 | 1:48:37 61.43 | 1:48:37
8:17/mi
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61.43 |
14mi | 1 | 2:15:00 50.78 | 2:15:00
9:39/mi
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50.78 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
3 Apr | Port of Blyth 10k PB | 47:50 | 63.72 | 10km |
27 Mar | North Tyneside 10k | 48:44 | 62.55 | 10km |
12 Mar | Newcastle parkrun SB | 22:48 | 65.64 | 5km |
17 Jan | Brass Monkey Half Marathon PB | 1:48:37 | 61.43 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Sep | Scottish Half Marathon | 0.00 | 13.1mi | |
18 Jan | Brass Monkey Half Marathon SB | 1:48:40 | 60.85 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | Great North Run SB | 1:53:41 | 57.66 | 13.1mi |
9 Jun | Blaydon Race PB | 44:25 | 61.78 | 5.7mi |
24 May | Newcastle parkrun SB | 22:48 | 64.59 | 5km |
20 Apr | North Tyneside 10k SB | 49:48 | 60.17 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Gibside Fruit Bowl Trail Race | 54:27 | 52.21 | 6mi |
2 Sep | Tynedale 10 Mile Jelly Tea Road Race PB | 1:29:17 | 54.54 | 10mi |
16 Jun | Newcastle parkrun SB | 22:28 | 64.51 | 5km |
9 Jun | Blaydon Race PB | 43:07 | 64.82 | 5.9mi |
3 Jun | Druridge Bay 10k SB | 48:39 | 60.56 | 10km |
20 May | Pier to Pier PB | 59:08 | 55.76 | 6.91mi |
8 Apr | North Tyneside 10k Road Race | 49:28 | 59.56 | 10km |
26 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
4 Feb | Newcastle parkrun | 22:46 | 63.66 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 1:53:13 | 56.90 | 13.1mi |
14 Jan | Newcastle parkrun | 22:44 | 63.75 | 5km |
2011 | Result | WAVA | Distance | |
3 Dec | Norman Woodcock Memorial 5 PB | 39:24 | 59.88 | 5mi |
19 Nov | Newcastle parkrun PB | 22:01 | 65.31 | 5km |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 48:53 | 59.77 | 10km |
6 Nov | Gibside Fruit Bowl Trail Race | 51:11 | 57.08 | 10km |
5 Nov | Newcastle parkrun | 22:10 | 64.87 | 5km |
8 Oct | Kielder 10k | 50:01 | 58.41 | 10km |
24 Sep | Newcastle parkrun | 22:19 | 64.44 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:50:36 | 57.74 | 13.1mi |
10 Sep | Newcastle parkrun | 22:48 | 63.07 | 5km |
20 Aug | newcastle parkrun | 23:07 | 62.21 | 5km |
17 Jul | Northumberland Coastal Run PB | 2:15:00 | 50.78 | 14mi |
2 Jul | Newcastle parkrun | 23:17 | 61.76 | 5km |
9 Jun | Blaydon Race SB | 47:35 | 58.25 | 5.9mi |
29 May | Druridge Bay 10k | 52:10 | 56.01 | 10km |
24 Apr | North Tyneside 10k Road Race | 0.00 | 10km | |
17 Apr | wallsend rising sun | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:57:31 | 53.88 | 13.1mi |
17 Jul | Newcastle ParkRun SB | 22:39 | 62.99 | 5km |
26 Jun | Newcastle Parkrun | 23:12 | 61.50 | 5km |
9 Jun | Blaydon Race SB | 45:55 | 59.87 | 5.9mi |
5 Jun | Newcastle Parkrun | 24:09 | 59.08 | 5km |
30 May | Druridge Bay 10k | 51:37 | 56.14 | 10km |
4 Apr | North Tyneside 10k Road Race SB | 48:25 | 59.85 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:56:55 | 53.70 | 13.1mi |
9 Jun | Blaydon Race SB | 46:24 | 58.77 | 5.9mi |
19 Apr | Wallsend Rising Sun Race SB | 39:59 | 57.59 | 5mi |
12 Apr | North Tyneside 10K Road Race SB | 49:33 | 58.00 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run | 1:56:06 | 53.63 | 13.1mi |
7 Sep | The Great Scottish Run SB | 1:51:58 | 55.61 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run | 2:00:22 | 51.30 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:54:01 | 54.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 2:01:17 | 50.49 | 13.1mi |
3 Sep | Great Scottish Run Half Marathon SB | 1:50:00 | 55.67 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 2:05:04 | 48.57 | 13.1mi |
4 Sep | Great Scottish Run Half Marathon | 2:09:53 | 46.76 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:01:55 | 49.42 | 13.1mi |
22 Aug | Great Scottish Run Half Marathon | 2:05:03 | 48.18 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run | 2:27:58 | 40.41 | 13.1mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:57:58 | 50.69 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:57:00 | 50.46 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 2:13:12 | 44.10 | 13.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 2:23:00 | 40.91 | 13.1mi |
1998 | Result | WAVA | Distance | |
4 Oct | Great North Run SB | 2:40:38 | 36.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 66 | 232 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 0 | 0 | 0 | 0 | 0 | 194 | 44 | 0 | 0 | 0 | 0 | 0 | 238 |
2016 | 52 | 44 | 87 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2016 | 0 | 99 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2015 | 53 | 17 | 8 | 27 | 48 | 32 | 57 | 53 | 57 | 13 | 36 | 23 | 422 |
2015 | 0 | 0 | 0 | 61 | 0 | 0 | 33 | 47 | 40 | 74 | 9 | 33 | 296 |
2014 | 64 | 70 | 98 | 41 | 44 | 18 | 63 | 134 | 117 | 32 | 52 | 30 | 763 |
2014 | 0 | 45 | 0 | 41 | 188 | 118 | 184 | 199 | 110 | 80 | 0 | 0 | 963 |
2013 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2013 | 0 | 48 | 0 | 0 | 0 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2012 | 92 | 27 | 79 | 77 | 58 | 24 | 21 | 76 | 30 | 32 | 32 | 28 | 574 |
2012 | 0 | 0 | 0 | 0 | 109 | 86 | 0 | 172 | 77 | 64 | 62 | 0 | 571 |
2011 | 58 | 66 | 35 | 18 | 13 | 52 | 67 | 87 | 88 | 86 | 96 | 84 | 751 |
2011 | 0 | 0 | 0 | 0 | 24 | 64 | 59 | 111 | 0 | 25 | 0 | 0 | 281 |
2010 | 0 | 0 | 6 | 0 | 5 | 5 | 24 | 74 | 33 | 0 | 0 | 15 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 156 | 0 | 0 | 0 | 0 | 209 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 75 | 29 | 17 | 0 | 0 | 133 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 | 0 | 0 | 0 | 0 | 197 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 70 | 50 | 48 | 45 | 0 | 238 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 0 | 0 | 0 | 0 | 156 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 5mi - 21:37(4:19/mi) 287cal 13.87/23.23mph
2) 5mi - 18:46(3:45/mi) 292cal 15.99/24.92mph 3) 5mi - 21:19(4:16/mi) 326cal 14.07/23.46mph 4) 5mi - 20:54(4:11/mi) 305cal 14.36/27.59mph 5) 5mi - 20:53(4:11/mi) 320cal 14.36/26.3mph 6) 5mi - 18:04(3:37/mi) 310cal 16.61/25.76mph 7) 5mi - 18:48(3:46/mi) 336cal 15.95/24.17mph 8) 5mi - 19:11(3:50/mi) 309cal 15.64/22.21mph 9) 2.96mi - 11:51(4:00/mi) 176cal 14.99/21mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 5mi - 25:54(5:11/mi) 255cal 11.58/21.16mph
2) 5mi - 22:40(4:32/mi) 263cal 13.24/23.06mph 3) 5mi - 26:05(5:13/mi) 295cal 11.5/18.95mph 4) 5mi - 22:45(4:33/mi) 296cal 13.19/24.28mph 5) 5mi - 22:37(4:31/mi) 300cal 13.27/29.12mph 6) 5mi - 19:57(3:59/mi) 302cal 15.03/25.67mph 7) 5mi - 19:53(3:59/mi) 328cal 15.09/21.77mph 8) 5mi - 20:24(4:05/mi) 292cal 14.7/23.71mph 9) 3.06mi - 14:45(4:50/mi) 166cal 12.44/20.39mph Add a comment
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1) 5mi - 22:33(4:31/mi) 289cal 13.3/25.96mph
2) 5mi - 19:15(3:51/mi) 289cal 15.58/25.36mph 3) 5mi - 22:24(4:29/mi) 320cal 13.39/20.25mph 4) 5mi - 21:15(4:15/mi) 299cal 14.12/27.8mph 5) 5mi - 21:42(4:20/mi) 309cal 13.82/27.38mph 6) 5mi - 24:11(4:50/mi) 315cal 12.41/21.16mph 7) 5mi - 20:58(4:12/mi) 300cal 14.31/23.42mph 8) 5mi - 22:24(4:29/mi) 272cal 13.39/22.94mph 9) 5mi - 28:59(5:48/mi) 301cal 10.35/18.79mph 10) 5mi - 25:18(5:04/mi) 271cal 11.86/19.64mph 11) 0.25mi - 1:03(4:14/mi) 12cal 14.17/17.01mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 5mi - 23:06(4:37/mi) 273cal 12.99/24.9mph
2) 5mi - 19:10(3:50/mi) 293cal 15.65/24.69mph 3) 5mi - 23:44(4:45/mi) 309cal 12.64/18.87mph 4) 5mi - 21:22(4:16/mi) 274cal 14.04/28.22mph 5) 5mi - 20:36(4:07/mi) 329cal 14.57/22.46mph 6) 5mi - 22:20(4:28/mi) 275cal 13.43/24.5mph 7) 2.78mi - 14:20(5:10/mi) 150cal 11.62/20.83mph Add a comment
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1) 5mi - 20:02(4:00/mi) 303cal 14.98/22.29mph
2) 5mi - 20:55(4:11/mi) 306cal 14.35/24.55mph 3) 5mi - 19:36(3:55/mi) 328cal 15.31/23.73mph 4) 5mi - 19:46(3:57/mi) 301cal 15.18/24.71mph 5) 5mi - 22:09(4:26/mi) 315cal 13.54/23.36mph 6) 5mi - 22:48(4:34/mi) 298cal 13.15/29.6mph 7) 5mi - 22:25(4:29/mi) 306cal 13.38/25.23mph 8) 5mi - 27:06(5:25/mi) 345cal 11.07/28.76mph 9) 5mi - 27:19(5:28/mi) 349cal 10.98/34.06mph 10) 5mi - 18:47(3:45/mi) 303cal 15.98/25.84mph 11) 5mi - 20:16(4:03/mi) 293cal 14.8/22.56mph 12) 5mi - 21:16(4:15/mi) 291cal 14.1/21.79mph 13) 2.74mi - 11:28(4:11/mi) 155cal 14.35/21mph Add a comment
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Wed 17th Apr
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