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How was your run today?

220 watchers
Piertown21
Piertown21
Aug 2011
12:07pm, 30 Aug 2011
80 posts
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Piertown21
Hilly 8 miler. Felt ok
Bun Face
Bun Face
Aug 2011
1:45pm, 30 Aug 2011
196 posts
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Bun Face
Fab 12.5 in 1.50 felt really strong today the weather is nice and cool and little if any breeze usual run around the quite country lanes with only the occasional horse or tractor to make way for ..last time in double figures before Bristol half..oh and stopped after 3 miles as I felt very uncomfortable I realised my shorts were on back to front and my arse must have been hanging lol..
Watford Wobble
Watford Wobble
Aug 2011
1:53pm, 30 Aug 2011
1,372 posts
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Watford Wobble
A great 10. Nice and easy and the sub 10's just came.
Turkhish
Turkhish
Aug 2011
1:56pm, 30 Aug 2011
148 posts
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Turkhish
Painful but good. Rode 13.18 in 47.57 before hand....not bad for really as i rarely ride and am only doing so due to my recovering broken ankle...quite pleased really.
PieNapper
PieNapper
Aug 2011
1:58pm, 30 Aug 2011
149 posts
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PieNapper
Easy(ish) 3.5 miles jogging with no walk breaks - started running again two weeks ago - so fairly chuffed!
Hohum
Hohum
Aug 2011
3:44pm, 30 Aug 2011
1,803 posts
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Hohum
Started out as a functiional run to get from home to the dentist, at a nice slow pace over the hill. Then took a slightly exagerated route home, very slow pace, medium gradients, some really overgrown footpath (nettles and brambles). Most enjoyable.
Ade1973
Ade1973
Aug 2011
3:57pm, 30 Aug 2011
61 posts
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Ade1973
Christened my shiny new Garmin 305 on a regular route.

Is that only 5.9 miles?

Does 7:45 min/mile feel that hard?

Hmmm, some hard work required...
GlennR
GlennR
Aug 2011
5:09pm, 30 Aug 2011
2,949 posts
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GlennR
Six miles with four in the middle at a surprisingly brisk tempo pace.
oceanspirit
oceanspirit
Aug 2011
6:50pm, 30 Aug 2011
7,902 posts
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oceanspirit
it was ok....until i had to stop for shin splints twice. Loosened shoe laces and gave my shin a good massage then it was alright.
Mrs Winkle
Mrs Winkle
Aug 2011
6:58pm, 30 Aug 2011
4,927 posts
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Mrs Winkle
Recovery run after a high mileage weekend - legs felt a bit heavy but otherwise OK

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Drop in and tell people how you did on your run today. The clue is in the title really.
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