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How was your run today?

14 lurkers | 220 watchers

Chris 0198 Aug 2011 12:21pm, 29 Aug 2011 263 posts	Quote Pin Chris 0198 Very good, slow first 3 miles with my sister, but as better pace on the second loop. Happy with everything as it is at the moment, although there is always room for improvement.
annadav Aug 2011 12:51pm, 29 Aug 2011 943 posts	Quote Pin annadav Nice 10 miler with the OH - don't often get to run together
martinthemedic Aug 2011 12:56pm, 29 Aug 2011 4,099 posts	Quote Pin martinthemedic REST day today thank GOODNESS
Mrs mjb Aug 2011 3:18pm, 29 Aug 2011 229 posts	Quote Pin Mrs mjb 4.5ish miles - got muddy down by the river
Ski Aug 2011 6:53pm, 29 Aug 2011 77 posts	Quote Pin Ski Good....and it felt easy!
Hohum Aug 2011 8:02pm, 29 Aug 2011 1,799 posts	Quote Pin Hohum gentle and easy, post work to calm down,
GlennR Aug 2011 8:03pm, 29 Aug 2011 2,939 posts	Quote Pin GlennR Very pleasant 5.5 miles. Less impaired by yesterday's alcoholic indulgence than I feared.
Turkhish Aug 2011 9:37pm, 29 Aug 2011 146 posts	Quote Pin Turkhish easy..............still tiptoeing on my poorly ankle.
Bru-Bru Aug 2011 9:56pm, 29 Aug 2011 740 posts	Quote Pin Bru-Bru Very good. A bit tentative after 10m on Sat and only intended to do 6-7, but felt good and extended it. Foot a bit tender but should be fine for next weeks 11m trail race (ooh-er)
martinthemedic Aug 2011 11:00am, 30 Aug 2011 4,106 posts	Quote Pin martinthemedic good steady 5 miler this morning