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How was your run today?

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Bun Face Aug 2011 11:32am, 28 Aug 2011 192 posts	Quote Pin Bun Face Medium long run of 11 miles in 1 hour 42 ran past a camp site and smelt cooked breakfasts came home and had.???????????????????????????????????????? a recovery drink drink of lucozade ,
Toks Aug 2011 12:16pm, 28 Aug 2011 25,432 posts	Quote Pin Toks Windy 4 miles run!
Mrs Winkle Aug 2011 12:23pm, 28 Aug 2011 4,906 posts	Quote Pin Mrs Winkle 6.4 miles - was meant to be a slower recovery run after yesterday's 20 miler but my legs felt fine so I ran it a bit more quickly than planned
oldbiddy Aug 2011 1:01pm, 28 Aug 2011 26,449 posts	Quote Pin oldbiddy Happy doggy running :):)
Oysterboy Aug 2011 1:02pm, 28 Aug 2011 897 posts	Quote Pin Oysterboy 7 miles. A bit warm but it was painless enough.
154 Rob Aug 2011 1:30pm, 28 Aug 2011 1,426 posts	Quote Pin 154 Rob 10 mile, easy pace. Went up and down a grassy hill but didn't stop to admire the view. Something missing from the energy levels, that'd be giving blood a few days ago. Today's run was made more interesting by the black and white obstacle course in the city - it would appear that Newcastle United are playing this afternoon...
wiener dog Aug 2011 2:03pm, 28 Aug 2011 515 posts	Quote Pin wiener dog Seemed to take a long time to warm up { like 40 mins ! } Very windy and against me on the way back. Stupidly forgot it was Weybourne '' fun day '', not fun for me as there were loads of f*ckwit drivers who tried to run me over. So a quite aggressive 1 hour 46 mins with lots of 'hand signals' to the car drivers'.
That man from March Aug 2011 2:11pm, 28 Aug 2011 451 posts	Quote Pin That man from March Nice slow 10 mile run chatting to one of the club's faster runner as we ran with some of the slower club runners practising for the Great Eastern half in October.
miss lippy Aug 2011 5:27pm, 28 Aug 2011 467 posts	Quote Pin miss lippy A very pleasing 2.5 mile river loop, not far off race pace (and kept getting wrong off OH for running too hard!) am chomping at the bit to get 100% all clear on the injury so i can get back out there properly!
louismaxy Aug 2011 5:36pm, 28 Aug 2011 584 posts	Quote Pin louismaxy Fantastic 6 miles up and down Berrow & Brean beach.......................fabs