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How was your run today?

1 lurker | 220 watchers

brandstifterin Jul 2011 11:56pm, 19 Jul 2011 5 posts	Quote Pin brandstifterin Nice and relaxed, second run back after 10 days, a nice little 10k to stretch the legs Why can't all my runs be this nice?!
martinthemedic Jul 2011 1:07pm, 21 Jul 2011 3,924 posts	Quote Pin martinthemedic had a good 7 miler this morning
Ade1973 Jul 2011 1:34pm, 21 Jul 2011 39 posts	Quote Pin Ade1973 Steady 10.5 miles- felt the heat a bit, but had a drink halfway and actually felt better during the second half (for once!)
oceanspirit Jul 2011 7:50pm, 21 Jul 2011 7,862 posts	Quote Pin oceanspirit It was a lovely warm up and warm down with intervals in between. Really worked my legs and my lungs.
Watford Wobble Jul 2011 8:13pm, 21 Jul 2011 1,346 posts	Quote Pin Watford Wobble Slightly painful but good fun 9x400 intervals. Will feel that in the morning.
mr d Jul 2011 11:09pm, 21 Jul 2011 39 posts	Quote Pin mr d Good 8.2 miles around the pace I hope to run a half in 2 months time.
Velociraptor Jul 2011 11:11pm, 21 Jul 2011 16,525 posts	Quote Pin Velociraptor Late and lovely
icklevee Jul 2011 11:25pm, 21 Jul 2011 416 posts	Quote Pin icklevee Late finishing work - headed out to meet club enroute - took wrong road, turned back after about a mile, never did catch them up but 8.8 miles and 9:05mm. Tiring after 12hr shifts but good to get a long one in
Bru-Bru Jul 2011 7:52am, 22 Jul 2011 684 posts	Quote Pin Bru-Bru Nice sunny 6m in the Essex countryside. Felt rubbish initially but then fun until the last mile, which was hard work.
Doctor in Waiting Jul 2011 1:31pm, 22 Jul 2011 45 posts	Quote Pin Doctor in Waiting 16 miles, quite chuffed. Drank extra water this time and didn't dehydrate (unlike last week's LSR). Sat in a cold bath after. Too soon to tell if this is working yet.