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How was your run today?

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martinthemedic Jul 2011 7:57pm, 22 Jul 2011 3,929 posts	Quote Pin martinthemedic Went out with my coach this morning to do 1 mile reps x 4 and ended up doing 5 and it went down a treat and could of done another 1 more but told me NO its in the bag for next time on average mile rep i did 6.45/mi
martinthemedic Jul 2011 10:41am, 23 Jul 2011 3,935 posts	Quote Pin martinthemedic glorious Weather this morning not too hot and not to cold either and did a 5 mile steady Shear Delight
Lo-Jo Jul 2011 11:02am, 23 Jul 2011 186 posts	Quote Pin Lo-Jo Great, for a change! 10 miles at PMP in glorious sunshine around the coast. Wore HRM but have no idea what it's telling me, any ideas folks? Going to watch the hardcores run up and down Snowdon now!! I feel their pain!
Frobester Jul 2011 9:50am, 24 Jul 2011 15,623 posts	Quote Pin Frobester Steady 10 miles, longest run since South Downs. Surprisingly not as unenjoyable as I expected!
Fenland Runner Jul 2011 10:10am, 24 Jul 2011 10,501 posts	Quote Pin Fenland Runner Easy eight miler, definitely tapering down for the #lakeland50
martinthemedic Jul 2011 11:38am, 24 Jul 2011 3,936 posts	Quote Pin martinthemedic yet again a 19 Mile long run and where the hell did the time go, if anyone see's it then please let me know as it went too quick and enjoyed every second of it and also what helps is the weather nor too HOT and not to cold and a nice breeze in the middle bit
Watford Wobble Jul 2011 1:25pm, 24 Jul 2011 1,348 posts	Quote Pin Watford Wobble A great 11 miles at near race pace. Lovely run and weather.
Karen T Jul 2011 4:54pm, 24 Jul 2011 75 posts	Quote Pin Karen T Nice steady early morning 13.5 miles, very pleasant & no pressure
Lo-Jo Jul 2011 5:02pm, 24 Jul 2011 187 posts	Quote Pin Lo-Jo 20 hot, sunny miles, end of wk 13 of Marathon training, my last long run. Managed even splits all the way, ran out of drink at 17 miles and was quite tired at the end of it. Finished nicely at the beach near my house so it was off with the Garmin and trainers and into the sea. Ahhhhhhhhh! See if that helps with the DOMS
JohnJ Jul 2011 7:45pm, 24 Jul 2011 13,389 posts	Quote Pin JohnJ 1st run since last weeks event and it was rather tough. I am not sure this weekends diet of real ale, chimichanga, and an Indian takeaway will have helped. 4.5 miles of discomfort.