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How was your run today?

220 watchers

lady alton Jul 2011 8:06pm, 24 Jul 2011 577 posts	Quote Pin lady alton I decided the only way to get in my long run this weekend was to run back from this mornings 10k at Elmbridge! a bit further than I thought and a bit slower than I expected!
Velociraptor Jul 2011 8:27pm, 24 Jul 2011 16,550 posts	Quote Pin Velociraptor It involved a field of spooked cows, a ditch, and the lowpin of many yats
runner duck Jul 2011 8:32pm, 24 Jul 2011 5,053 posts	Quote Pin runner duck long, hilly and hot
Mick n Phil Jul 2011 8:32pm, 24 Jul 2011 13,704 posts	Quote Pin Mick n Phil we did a 2 hour speed walk and jog at Victoria park Leamington was supposed to be at Glouc AC Newent HM today, but with Mrs Mick having a bad night, ( i was shattered ) so after lunch we set of for our walk
Toks Jul 2011 1:53pm, 25 Jul 2011 25,043 posts	Quote Pin Toks 10 miles today on treddy, was difficult in the beginning but got better after couple of miles
Lauchy Jul 2011 9:21pm, 25 Jul 2011 879 posts	Quote Pin Lauchy Speed work session tonight with the club. Very good session.
RichHL Jul 2011 10:24pm, 25 Jul 2011 998 posts	Quote Pin RichHL Really good fun. Thursday Night Run Club has moved to a Monday and proved surprisingly doable after yesterday's LSR. Warm up, some drills, a bit of speedwork and sprinting and a pyramid session with a few core exercises slipped just to make us feel really horrible. Thoroughly enjoyed the whole thing.
runner duck Jul 2011 10:25pm, 25 Jul 2011 5,069 posts	Quote Pin runner duck unlike richhl, my 4 miler after yesterday's lsr was somewhat laboured
The Scribbler Jul 2011 9:05am, 26 Jul 2011 999 posts	Quote Pin The Scribbler 3 miles tempo on pace. Threatening with a summer cold so hopefully burned off a few bugs.
martinthemedic Jul 2011 9:36am, 26 Jul 2011 3,939 posts	Quote Pin martinthemedic just done 1 hill 5 times on average for the 0.35th mile hill i takes me 2m.24s thats around the 6.55/mi mark. its a easy going down and FAST going UP. its that easy