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How was your run today?

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louismaxy Jul 2011 8:22am, 28 Jul 2011 564 posts	Quote Pin louismaxy A surprisingly quickish slow run...................
Scott S Jul 2011 9:12am, 28 Jul 2011 408 posts	Quote Pin Scott S 7 miles today and fairly humid. First day I can think of in 6 months without any wind either.
martinthemedic Jul 2011 2:23pm, 28 Jul 2011 3,943 posts	Quote Pin martinthemedic ive been to Hell and back this morning with my Coach and this is what i did 1.45mile easy then 3 x 1.50 mile @ around 6.50/mi with 3 min recoveries in between each rep & then 1.45 mile easy and now i am knackered think this could be due to the warm Weather:-(
runner duck Jul 2011 2:26pm, 28 Jul 2011 5,103 posts	Quote Pin runner duck tempo run made much more painful by heat
Tav H Jul 2011 2:48pm, 28 Jul 2011 2,712 posts	Quote Pin Tav H hot, even at 4:50
That man from March Jul 2011 3:28pm, 28 Jul 2011 256 posts	Quote Pin That man from March Hot and humid but pleasant enough as I ran along the River Cam for much of it.
Wriggling Snake Jul 2011 4:10pm, 28 Jul 2011 771 posts	Quote Pin Wriggling Snake Warm up, 4.5 miles pegging 1.5 mile cool down, not as fast or as far as I should have gone, not bad but not good.
Nick Cook Jul 2011 4:14pm, 28 Jul 2011 7,343 posts	Quote Pin Nick Cook Quite hard - a slow 4.7 miles at lunchtime after doing a sprint tri last night.
mxhornet Jul 2011 4:23pm, 28 Jul 2011 30,839 posts	Quote Pin mxhornet Short and slow. As you'd expect in the latter stages of a taper.
Karen T Jul 2011 7:10pm, 28 Jul 2011 77 posts	Quote Pin Karen T Hot & slow 7.5 miles, bit of a struggle really