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How was your run today?

220 watchers
slowmarc-belfast
slowmarc-belfast
Jul 2011
7:57pm, 5 Jul 2011
59 posts
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slowmarc-belfast
tooo warm and to top it off 10 wee 15 year old girls drunk on cider. shouting and cheering not even10 years ago that was me!!lol
louismaxy
louismaxy
Jul 2011
8:28pm, 5 Jul 2011
557 posts
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louismaxy
Bloody hard work running home tonight !!
Wriggling Snake
Wriggling Snake
Jul 2011
8:42pm, 5 Jul 2011
521 posts
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Wriggling Snake
7k bike, 5 mile tempo run (36.24), 7k bike
Wriggling Snake
Wriggling Snake
Jul 2011
8:43pm, 5 Jul 2011
522 posts
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Wriggling Snake
and oh, :-)
Donna DoLittle
Donna DoLittle
Jul 2011
8:43pm, 5 Jul 2011
31 posts
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Donna DoLittle
A just-for-fun training session with my collie... all going well until he was attacked by a German Shepherd at mile 3. Poor boy!
martinthemedic
martinthemedic
Jul 2011
7:20pm, 6 Jul 2011
3,849 posts
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martinthemedic
Part two of my fitness Testing down @ Chichester Uni which included A cold Weather Test (5 Degrees) and then a HOT Weather Testing of 25 Degrees and it went very well and would like to thank Rachel Once again and photos will be up in the Gallery in the next day or so
GlennR
GlennR
Jul 2011
7:47pm, 6 Jul 2011
2,424 posts
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GlennR
Tried something tempo-ish and discovered that I'm nowhere near recovered from my 10k on Sunday.
RichHL
RichHL
Jul 2011
10:37pm, 6 Jul 2011
822 posts
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RichHL
Slow. My legs are still heavy after last night's hills. Oh, and my mate took a tumble. :-(
154 Rob
154 Rob
Jul 2011
11:37am, 7 Jul 2011
1,325 posts
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154 Rob
no' bad at all. From the bus I'd noticed that there is pavement from here, Gateshead to Durham. It's about 15mile and I thought, hmm...
Anyway, nevermind "bus to Durham and run back" - yesterday decided "f*ck it, run there AND back"
So today I did :-)
Took water and small sandwiches, which I needed. Jogged there, plodded back! 4h15mins'ish :-)
runningmumof3boys
runningmumof3boys
Jul 2011
2:30pm, 7 Jul 2011
1,558 posts
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runningmumof3boys
not bad considering i had the cbas - 1mile warm up- 5 x hills and 2 mile poot home as hip niggling me

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