Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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How was your run today?

220 watchers
mr d
mr d
Jul 2011
8:39pm, 3 Jul 2011
27 posts
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mr d
Hot, but managed my min target 1/2 pace for 12 weeks time over 10k
Jul 2011
8:46pm, 3 Jul 2011
199 posts
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[Removed by moderator]
Aircooled
Aircooled
Jul 2011
8:51pm, 3 Jul 2011
1,124 posts
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Aircooled
To hot an to hilly, mistake adding the cliffs i think.
Lauchy
Lauchy
Jul 2011
8:52pm, 3 Jul 2011
822 posts
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Lauchy
FLIES EVERYWHERE!
Jul 2011
9:00pm, 3 Jul 2011
200 posts
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[Removed by moderator]
Ski
Ski
Jul 2011
9:24pm, 3 Jul 2011
54 posts
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Ski
Ok, I hope i'm not going to upset a few people on here. Why is it that just because the outlaws are visiting for a BBQ at 1200hrs that i'm made to feel guilty for wanting (repeat wanting) to go for a long run on a today! I understand the need for supervision while cleaning the bathroom and hoovering but surely with all of the practise you shouldn't need me to stay and help!!!! Anyway...8.5 miles later I'd had a good run.....and the bathrooms were clean (which the mother-in-law i'm sure appreciated).
DeeGee
DeeGee
Jul 2011
9:25pm, 3 Jul 2011
9,639 posts
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DeeGee
Hot and hilly. Therefore nice and slow.
martinthemedic
martinthemedic
Jul 2011
10:31pm, 3 Jul 2011
3,846 posts
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martinthemedic
well it seems that everyone who did a run this morning in the heat has done very well and well done to all.
swittle
swittle
Jul 2011
11:16pm, 3 Jul 2011
13,001 posts
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swittle
8.7 miles road, trail & beach - and my 1st tumble in months :-o No harm done!
slowmarc-belfast
slowmarc-belfast
Jul 2011
11:19pm, 3 Jul 2011
55 posts
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slowmarc-belfast
4 miles- massive struggle ate a nice meal 3 course for 12quids at 2.30 and was still bloated at 8.30 when i went out. chased my belly the whole way till i boaked up half my dinner half way round.lol

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Drop in and tell people how you did on your run today. The clue is in the title really.
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