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How was your run today?

1 lurker | 220 watchers
martinthemedic
martinthemedic
Jul 2011
4:46pm, 7 Jul 2011
3,854 posts
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martinthemedic
with my Coach this morning and we (I) did 5 hills slow down and Fast UP and by god i'm exhausted
martinthemedic
martinthemedic
Jul 2011
4:49pm, 7 Jul 2011
3,855 posts
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martinthemedic
Imported from Garmin - 2011-07-07
welly
welly
Jul 2011
5:40pm, 7 Jul 2011
5,011 posts
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welly
oooooooooh first run for over 2 years - realised I had forgotten how to breathe! quite liked it in a sadistic sort of way though!
B-Lass
B-Lass
Jul 2011
7:51pm, 7 Jul 2011
10,477 posts
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B-Lass
hard work with sore throat and chest but still did it :) 2.4 miles. not very long but oh well
oceanspirit
oceanspirit
Jul 2011
8:10pm, 7 Jul 2011
7,831 posts
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oceanspirit
It was great. 2 mile warm up followed by lots of sprinting for a pyramid speed session. Lovely jelly legs now. :) :) :)
Ski
Ski
Jul 2011
9:17pm, 7 Jul 2011
56 posts
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Ski
An effort. Why? Well after a few beers, expensive cocktails and shots in Bath the night before it was always going to be an effort!
martinthemedic
martinthemedic
Jul 2011
10:01am, 8 Jul 2011
3,858 posts
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martinthemedic
I'm on a REST DAY yepp peeeeee
Hohum
Hohum
Jul 2011
2:19pm, 8 Jul 2011
1,743 posts
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Hohum
really, really hard work physically and mentally, heavy rain to begin with, drank too much last night, had a physically demanding week at work, trying to assist my darling beloved organise our wedding, cattle on the route that I haven't seen for some time so took a detour as not too sure about them. Luckily a good friend was able to motivate me to get out and plod round. felt like a school kid on cross country who wants to walk.

Happy to be out though :-)
Bru-Bru
Bru-Bru
Jul 2011
5:50pm, 8 Jul 2011
670 posts
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Bru-Bru
visitor from australia - said he fancied a run in the morning so I took him out for a hilly and muddy 2.5m in the drizzle at 6am - not sure it is quite what he had in mind.
LythamRunner
LythamRunner
Jul 2011
5:55pm, 8 Jul 2011
1,104 posts
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LythamRunner
A nice jogette including a section up and down Blackpool's Golden Mile. :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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