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How was your run today?

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Doctor in Waiting Jul 2011 8:10pm, 11 Jul 2011 40 posts	Quote Pin Doctor in Waiting Pretty good run today. 1 1/2 mile slow warm up then 5 x 1km all between 4.20 and 4.30 with 3 mins recovery between each one, then 1 1/2 mile slow jog home.
Dockie Jul 2011 8:28pm, 11 Jul 2011 206 posts	Quote Pin Dockie 10 miles. Felt very good, and the hilly bits don't feel bad at present thanks to the marathon training. Bloody flies though! 16 tomorrow morning.
Ski Jul 2011 9:16pm, 11 Jul 2011 57 posts	Quote Pin Ski Hot and hilly! Good prep for Cyprus on Thursday! Can't wait!
Lo-Jo Jul 2011 9:31pm, 11 Jul 2011 172 posts	Quote Pin Lo-Jo Swallowed a fly cough , So many flies!!!!
katief89 Jul 2011 10:09pm, 11 Jul 2011 83 posts	Quote Pin katief89 rubbish. I did 0.5 miles and then had to stop because of my dodgy legs! ffs it's been 7 weeks now and it's still no better aaaaaah.
slowmarc-belfast Jul 2011 8:34pm, 12 Jul 2011 73 posts	Quote Pin slowmarc-belfast to warm even my eyeballs wher sweating. mind you mite have something to do with the all the drink i drank over the weekend.. stag do.lol and currently sitting with my feet in a bucket of ice the joys
Wriggling Snake Jul 2011 8:45pm, 12 Jul 2011 591 posts	Quote Pin Wriggling Snake 2 mile warm up, 3 sets of 800,400,200, 2 mile warm down
154 Rob Jul 2011 9:11pm, 12 Jul 2011 1,336 posts	Quote Pin 154 Rob speedy jog to club, slow plod back... Inbetween it was a cascade run, each mile getting faster. Crumbled after halfway....after slowing, got some speed back. Was gradually catching up but the 6 miles were over before I got there. No' bad though!
Ski Jul 2011 10:01pm, 12 Jul 2011 58 posts	Quote Pin Ski A good tempo run.
Lauchy Jul 2011 10:26pm, 12 Jul 2011 847 posts	Quote Pin Lauchy Gentle 6miler run to work carrying a heavy backpack and a short run home. Nice to just run slowly and take my time for a change!