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How was your run today?

4 lurkers | 220 watchers

Jon_t Jul 2011 1:50pm, 13 Jul 2011 911 posts	Quote Pin Jon_t Really good 5.3 miles at lunchtime, windy but not as hot as last week
Hohum Jul 2011 6:45pm, 14 Jul 2011 1,759 posts	Quote Pin Hohum nice, just really, really nice, calming me right down.
Karen T Jul 2011 7:06pm, 14 Jul 2011 65 posts	Quote Pin Karen T Not much time today so a tempo run with some intervals, speed is NOT my thing, slow and steady will do just finr thanks
GlennR Jul 2011 7:15pm, 14 Jul 2011 2,489 posts	Quote Pin GlennR Gentle four miles, saving myself for the East Angular Fetch Mile on Saturday.
runningmumof3boys Jul 2011 7:57pm, 14 Jul 2011 1,610 posts	Quote Pin runningmumof3boys going great till i got stung on the arse by a wasp who was trapped inside my cycling shorts....that must have been when i stopped for a sneaky pee a mile into my run in a meadow (bloody detox diet this week means im peeing for england as i NEVER get caught short on a run!!!)
Watford Wobble Jul 2011 8:03pm, 14 Jul 2011 1,337 posts	Quote Pin Watford Wobble A dandy 7 miles which included a 'bonk' after 4. Which was nice.
martinthemedic Jul 2011 9:24pm, 14 Jul 2011 3,890 posts	Quote Pin martinthemedic went out with my coach this morning and i did 5 hill reps (slow going down at fast going up) the same hill everytime while my coach went down a quarter the way down and the SHOUTED at me to PUSH HARDER and by eck it was hard but it need to be DONE
Werewulf Jul 2011 10:30pm, 14 Jul 2011 724 posts	Quote Pin Werewulf 1.5 miles of pure... It was great to be back out there at last!
icklevee Jul 2011 11:39pm, 14 Jul 2011 357 posts	Quote Pin icklevee 3.6 tempo - legs heavy but did get attacked by the sports therapist yesterday, and already raced Sunday, short tempo on Tues, and 6 mile hilly race to do this Saturday
mr d Jul 2011 11:43pm, 14 Jul 2011 30 posts	Quote Pin mr d Great 11, especially after another c.r.a.p day at work. Started to feel it after 9.5, but considering how tired I was before I went (ill children earlier in the week and lack of willpower at turning the telly off in the evening) it went really well. I am not looking forward to the hilly bits cycling to work tomorrow though.