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How was your run today?

14 lurkers | 220 watchers

Bru-Bru Apr 2011 3:44pm, 25 Apr 2011 542 posts	Quote Pin Bru-Bru 6.8m trail. Very nice. Did not get lost.
BlueWombat Apr 2011 3:44pm, 25 Apr 2011 5,004 posts	Quote Pin BlueWombat long. decided, on the spur of the moment to extend it to 20 miles in the sun. After last week's two marathons my legs now feel pleasingly tingly.
Nellers Apr 2011 4:54pm, 25 Apr 2011 16,625 posts	Quote Pin Nellers Hot and sweaty and speedy and wonderfully invigorating!
martinthemedic Apr 2011 6:08pm, 25 Apr 2011 3,648 posts	Quote Pin martinthemedic should of done a easyy run but because my parents cat died yesterday i felt that i could not even go out of the Flat
Ski Apr 2011 8:37pm, 25 Apr 2011 22 posts	Quote Pin Ski Good 6 miler....20 in 5 for 100 this month. Bring it on!
RunniHunni Apr 2011 8:44pm, 25 Apr 2011 2 posts	Quote Pin RunniHunni Little 4.35k Recovery after yesterdays 10k. Made a new all terrain route at the same time. Very pleasant in the sunshine. X
mxhornet Apr 2011 8:46pm, 25 Apr 2011 30,300 posts	Quote Pin mxhornet Slow 24 miler, which was still quick enough to count as GUCR speedwork
Kenny_Boy Apr 2011 8:58pm, 25 Apr 2011 146 posts	Quote Pin Kenny_Boy 3 miles, no garmin, no pacing, just running - first miles since VLM - bit fast , bit slow, just great. I love this shit people !
Watford Wobble Apr 2011 10:16am, 26 Apr 2011 1,287 posts	Quote Pin Watford Wobble Good. Plod with stops to look at stuff.
GlennR Apr 2011 7:13pm, 26 Apr 2011 2,003 posts	Quote Pin GlennR Cool. Short, sharp fast tempo with two miles before and after.