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How was your run today?

15 lurkers | 220 watchers

Dawnp Apr 2011 12:26pm, 24 Apr 2011 1,994 posts	Quote Pin Dawnp Warm, but lovely. 3 out of 4 races done this weekend
Garfield Apr 2011 12:37pm, 24 Apr 2011 754 posts	Quote Pin Garfield 6 miles in the sun...strangely I elected to run in the shade. Very slow 6 miles as I'm running to heart rate and this was a long slow run. On the plus side, I didn't feel as dead as I used to on a long run.
jaks Apr 2011 12:51pm, 24 Apr 2011 1,916 posts	Quote Pin jaks Very hot 4 miles set off to run a slow recovery run but decided to let the legs do what thet wanted and really enjoyed it
Mrs mjb Apr 2011 1:07pm, 24 Apr 2011 167 posts	Quote Pin Mrs mjb Nice temperature this morning. Great to be able to breath today after Friday's run. A great run
Flibberty Jibbet Apr 2011 4:20pm, 24 Apr 2011 1,071 posts	Quote Pin Flibberty Jibbet 2.15miles for me today. My first run outdoors this year! My ITB flared up last October and I went a fair while with very little running and then limited myself to the treadmill to reduce impact but feel ready for the outdoors again now (plus winters over of course!!) Tis a bit warm out but I managed a good pace (for me) with only a little walk up a little hill!
Nellers Apr 2011 5:36pm, 24 Apr 2011 16,614 posts	Quote Pin Nellers Easy and sunny and fun.
RichHL Apr 2011 7:04pm, 24 Apr 2011 119 posts	Quote Pin RichHL Long, slow (I had to walk part of it having broken my rythm towards the end) but not as warm as I thought it was going to be. A really nice day for a run. I'll do the same route next week and complete it without walking except across roads.
sprouty76 Apr 2011 7:20pm, 24 Apr 2011 106 posts	Quote Pin sprouty76 Long, slow & warm. Came through with no ill-effects which is a bonus.
NellyMarcos Apr 2011 7:24pm, 24 Apr 2011 466 posts	Quote Pin NellyMarcos last long run before sheffield half, felt like really hard work, mojo not there today for some reason
Bru-Bru Apr 2011 7:41pm, 24 Apr 2011 540 posts	Quote Pin Bru-Bru Nice gentle shuffle round the vilage with my son, who has decided to take up running and, needless to say, is already faster than me. Ruddy teenagers.