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How was your run today?

3 lurkers | 219 watchers

WolfDancer Apr 2011 7:41pm, 24 Apr 2011 2,838 posts	Quote Pin WolfDancer Fast and short, very short.
Ski Apr 2011 7:53pm, 24 Apr 2011 21 posts	Quote Pin Ski Good run around Stratford-Upon-Avon.....nice 7 miler!
corned beef keith Apr 2011 9:08pm, 24 Apr 2011 499 posts	Quote Pin corned beef keith 2 runs, 5 mile this morn and 4.5 this evening, both enjoyable in the sunshine
LazyLady Apr 2011 9:16pm, 24 Apr 2011 223 posts	Quote Pin LazyLady 2 miles after 12 hours in stuffy airless office today - great feeling of being let out for a bit before it gets dark !!
Mick n Phil Apr 2011 9:24pm, 24 Apr 2011 13,149 posts	Quote Pin Mick n Phil we walked today
Hackett Apr 2011 9:25pm, 24 Apr 2011 545 posts	Quote Pin Hackett Struggling with shin injury .. but decided i needed to get a run in the sun. Managed a sedate 6.6 miles.
LythamRunner Apr 2011 11:09pm, 24 Apr 2011 1,014 posts	Quote Pin LythamRunner A tough but satisfying 12 in the sunshine. :o)
louismaxy Apr 2011 7:49am, 25 Apr 2011 508 posts	Quote Pin louismaxy Loved the sunshine but my new trainers don't love me ..................blisters again after VLM and the same toes d'oh Overall a good 13 miles
Fenland Runner Apr 2011 8:50am, 25 Apr 2011 9,680 posts	Quote Pin Fenland Runner What a difference the temperature makes, very happy with the lower HR today. 6.65 miles in 60:37 minutes at an average of 9:07 minutes per mile and 66% WHR
Lalli Apr 2011 11:32am, 25 Apr 2011 1,719 posts	Quote Pin Lalli 6.6 miles in the gorgeous sunshine! First pain-free run for ages - back on glucosamine for hip joint issues - and it's working!