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How was your run today?

17 lurkers | 220 watchers

Dvorak Mar 2011 7:20pm, 14 Mar 2011 3,968 posts	Quote Pin Dvorak Easier than easy.
Snapstinget Mar 2011 7:31pm, 14 Mar 2011 2,258 posts	Quote Pin Snapstinget I didn't quite know what to expect. My first session with the group from the health centre. Qualification? BMI over 35, plus some kind of lifestyle disease. They were fab. We did a half-hour session with no let-ups. Finishing with a relay race. We run in a sheltered courtyard about 200 metres by 50 metres, varied levels, odd corners. Several don't want to run "in the wild" for obvious reasons. After the session they all stood around wanting to talk. So I missed my next session. But who cares!!!!
Foxy Davy Mar 2011 7:37pm, 14 Mar 2011 20,474 posts	Quote Pin Foxy Davy A fantastic almost 4 miler in my lunchbreak - suprised myself with 7.16 miling just felt so happy to be out in the sunshine on "my lake"
swittle Mar 2011 8:38pm, 14 Mar 2011 11,566 posts	Quote Pin swittle fresh & sunny
oceanspirit Mar 2011 8:52pm, 14 Mar 2011 7,576 posts	Quote Pin oceanspirit It was surprisingly goo considering I ran 6 miles without meaning to do so. Plus I forgot my watch so even better that I didn't have something to keep thinking about on my run. I could just run.
JohnJ Mar 2011 9:12pm, 14 Mar 2011 12,654 posts	Quote Pin JohnJ Rubbish 3 mile run/walk
Bru-Bru Mar 2011 7:40am, 16 Mar 2011 459 posts	Quote Pin Bru-Bru 8m-odd through the countryside on a beautiful still misty morning. Saw 3 fallow deer and some hares - FAB!
swittle Mar 2011 10:30am, 16 Mar 2011 11,595 posts	Quote Pin swittle Had an undercurrent of hamstring tweakage
martinthemedic Mar 2011 12:32pm, 16 Mar 2011 3,457 posts	Quote Pin martinthemedic excellent speed session this morning and gradually picking it up now
Toks Mar 2011 12:38pm, 16 Mar 2011 23,439 posts	Quote Pin Toks Lovely 3 miler