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How was your run today?

220 watchers

jaks Mar 2011 5:55pm, 16 Mar 2011 1,835 posts	Quote Pin jaks Hope you are ok swittle:-( Another LSR 17miles today thats 2 LSRs in 5 days to busy for a LSR this weekend
swittle Mar 2011 6:39pm, 16 Mar 2011 11,604 posts	Quote Pin swittle Ta, jaks. Will drop to 2-mile streaksavers, methinks
eddieboy Mar 2011 6:42pm, 16 Mar 2011 10 posts	Quote Pin eddieboy rubbish . did 3 miles and legs still felt dead from sundays city of norwich half marathon
Watford Wobble Mar 2011 8:24pm, 16 Mar 2011 1,272 posts	Quote Pin Watford Wobble A stick it up your arse and banging 7 miles. Get in there!!!!
Bru-Bru Mar 2011 7:09am, 17 Mar 2011 461 posts	Quote Pin Bru-Bru 6 miles, starting brightly with a pleasant breeze through the woods (more deer), but turning slower and grimmer and ultimately cr*p time
Fenland Runner Mar 2011 8:24am, 17 Mar 2011 9,334 posts	Quote Pin Fenland Runner Thankfully, far, far, better than Tuesday morning
swittle Mar 2011 9:58am, 17 Mar 2011 11,616 posts	Quote Pin swittle Ran without a watch [batteries u/s] for first time in ages: cheery banter with walkers, respectful distance kept by dogs and the unparelleled uplift I get from the sound, smell and sight of an incoming tide
mulbs Mar 2011 3:57pm, 17 Mar 2011 1,803 posts	Quote Pin mulbs today I ran two miles on my road to building a sound base before getting carried away again and it was blimmin lovely
Im A Runner Mar 2011 7:23pm, 17 Mar 2011 212 posts	Quote Pin Im A Runner Pretty much enforced rest week for me with work and life, don't think it will do me any harm to give the legs a rest, good training so far this year.
154 Rob Mar 2011 8:43pm, 17 Mar 2011 1,116 posts	Quote Pin 154 Rob Went out with group 1/the fast lads for intervals. 3mins @5k pace, 6mins @10k pace(that's their pace!) Last every time but good training.