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How was your run today?

220 watchers

Lumsdoni Oct 2006 10:04am, 3 Oct 2006 0 posts	Quote Pin Lumsdoni Hi danny, HOw was your run today?
Gobi Oct 2006 10:24am, 3 Oct 2006 0 posts	Quote Pin Gobi my run last night was brilliant
Diogenes Oct 2006 10:26am, 3 Oct 2006 0 posts	Quote Pin Diogenes LoL Danny. Mine finished prematurely. Think I might have ruptured something. I keep rubbing it but it's not getting any better. My wife rubbed it for a little while. It took my mind of it but the discomfort returned as soon as she stopped. Perhaps she should have been rubbing the site of the pain instead?
B.B. Oct 2006 10:26am, 3 Oct 2006 0 posts	Quote Pin B.B. Morning Gobi - what did you do last night then? Danny - save it for the bosoms thread
jude Oct 2006 11:13am, 3 Oct 2006 0 posts	Quote Pin jude Once round both lakes without stopping - first time for weeks! must be getting a bit fitter. Also swam last night, planning (maybe) a large triathlon next year..... Also saw a large Heron. (Not in the swimming pool).... Lovely morning for it. Damp and slightly red thighs when I got back.
Keefy Beefy Oct 2006 11:24am, 3 Oct 2006 0 posts	Quote Pin Keefy Beefy 12M at 6 am with hard rain the whole time and can't-see-the-ground darkness for the first 6M. I wouldn't say it was fun...
Blotts Mate Oct 2006 12:53pm, 3 Oct 2006 0 posts	Quote Pin Blotts Mate Sorry to hear that KB. I went out at 10am in perfect conditions! Mind you had to run through long grass for a mile or too so did have soggy feet. Bit sad as did a 9miler and elected to leave Blott as he is a large dog & is starting to slow & I felt although he would manage it might not be in his best interest so took his sidekick who is only a year & his top is made out of rubber&7 his bottom is made out of springs. It was his 1st run on his own & he was perfect apart from a tendancy to get under my feet. Started off at a sensible 7.57 pace but seemed to get faster despite off road through Thetford forest & plenty of hills & sand.Av pace 7 41 & HR 148. Shooting pain in my sacrum at 8 miles but doesn't seem to have developed into anything
Blotts Mate Oct 2006 12:53pm, 3 Oct 2006 0 posts	Quote Pin Blotts Mate two not too. Doh!
RG Postie (RGP) Oct 2006 12:54pm, 3 Oct 2006 0 posts	Quote Pin RG Postie (RGP) No run today,bike ride later.
JohnJ Oct 2006 3:43pm, 3 Oct 2006 0 posts	Quote Pin JohnJ Should I run today or tommorrow. I did 10 mmile Sunday night and 3 mile hardish last night. Should I go for a 5 mile tempo tonight or rest and do it tomorrow. Bring on the experts