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How was your run today?

10 lurkers | 220 watchers
Dec 2009
4:55pm, 13 Dec 2009
17,650 posts
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Mrs Jigs (Luverlylegs)
Bedford half - Lovely run :-)
Dec 2009
5:00pm, 13 Dec 2009
5,031 posts
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Fenland Runner
3rd Frostbite - N_I_C_E :-)

Surprinsingly quick as effort level wasn't that high.
Dec 2009
5:45pm, 13 Dec 2009
10 posts
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Squeak
A lovely 5.3miles in the crisp evening air....
Dec 2009
7:31pm, 13 Dec 2009
1,912 posts
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Bez-head
8 miles. Great:)
Dec 2009
7:41pm, 13 Dec 2009
742 posts
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Cabbey
5.4 with a knackered body, couldn't wait for it to be finished ;-)
Dec 2009
7:52pm, 13 Dec 2009
226 posts
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LythamRunner
Erm - kinda chose mulled wine over running this aft. Walked a mile delivering Christmas cards though . . . ;)
Dec 2009
8:44pm, 13 Dec 2009
7,164 posts
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Ultra Dunc
An aborted 10 miler :-(
Dec 2009
11:54pm, 13 Dec 2009
12 posts
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phoenixlesley
Pretty short and pitiful. We still need to write the xmas cards
Dec 2009
12:06am, 14 Dec 2009
4 posts
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TipTop
A very good 10 miler with an unofficial PB
Dec 2009
7:14am, 14 Dec 2009
902 posts
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ChrisThePuma
good solid 5m tempo run sandwiched between 1m warmup/cooldown at steady pace. now trying to get some blood back in my hands - must get some thicker gloves!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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