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How was your run today?

220 watchers

Mrs Jigs (Luverlylegs) Dec 2009 4:55pm, 13 Dec 2009 17,650 posts	Quote Pin Mrs Jigs (Luverlylegs) Bedford half - Lovely run
Fenland Runner Dec 2009 5:00pm, 13 Dec 2009 5,031 posts	Quote Pin Fenland Runner 3rd Frostbite - N_I_C_E Surprinsingly quick as effort level wasn't that high.
Squeak Dec 2009 5:45pm, 13 Dec 2009 10 posts	Quote Pin Squeak A lovely 5.3miles in the crisp evening air....
Bez-head Dec 2009 7:31pm, 13 Dec 2009 1,912 posts	Quote Pin Bez-head 8 miles. Great:)
Cabbey Dec 2009 7:41pm, 13 Dec 2009 742 posts	Quote Pin Cabbey 5.4 with a knackered body, couldn't wait for it to be finished
LythamRunner Dec 2009 7:52pm, 13 Dec 2009 226 posts	Quote Pin LythamRunner Erm - kinda chose mulled wine over running this aft. Walked a mile delivering Christmas cards though . . .
Ultra Dunc Dec 2009 8:44pm, 13 Dec 2009 7,164 posts	Quote Pin Ultra Dunc An aborted 10 miler
phoenixlesley Dec 2009 11:54pm, 13 Dec 2009 12 posts	Quote Pin phoenixlesley Pretty short and pitiful. We still need to write the xmas cards
TipTop Dec 2009 12:06am, 14 Dec 2009 4 posts	Quote Pin TipTop A very good 10 miler with an unofficial PB
ChrisThePuma Dec 2009 7:14am, 14 Dec 2009 902 posts	Quote Pin ChrisThePuma good solid 5m tempo run sandwiched between 1m warmup/cooldown at steady pace. now trying to get some blood back in my hands - must get some thicker gloves!