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How was your run today?

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Frobester Dec 2009 8:23am, 14 Dec 2009 3,084 posts	Quote Pin Frobester Fecking awful. Glad I did it but work got in the way of any decent training build-up.
Hohum Dec 2009 2:07pm, 14 Dec 2009 1,030 posts	Quote Pin Hohum A truely cracking 15 miles cross country (which I never thought I'd ever do), despite a detour round a herd of cattle (by the manger). It was along tracks that are mostly new to me, cracking views today as the fog has gone, saw only four people on the whole run. a bit wet underfoot in a few places, one long steady climb, one mental descent, which I stayed under control (pity) Brilliant, strangely got a sense of achievement
Fright_freak Dec 2009 2:10pm, 14 Dec 2009 314 posts	Quote Pin Fright_freak A mellow and pretty steady 11 miles yesterday afternoon - caught a great sun set over l/spa - not too bad in summary.
Hohum Dec 2009 1:03pm, 15 Dec 2009 1,032 posts	Quote Pin Hohum 7 miles up and round a local hill (in the mist) with two mates, straight after work, both fitter than me, still a cracking run,
CamBear Dec 2009 3:19pm, 15 Dec 2009 37 posts	Quote Pin CamBear 3 mile lunchtime effort, damp and miserable day. My diet of porridge and a mars bar prolly not optimal.
Ultra Dunc Dec 2009 8:54pm, 15 Dec 2009 7,189 posts	Quote Pin Ultra Dunc It was earlier on today so I can only remember that it hurt lol
TipTop Dec 2009 9:03pm, 15 Dec 2009 6 posts	Quote Pin TipTop a good 4 miler round the stadium track in the morning then a 6 miler interval run with the local running club in the evening
MeLAR Dec 2009 9:16pm, 15 Dec 2009 223 posts	Quote Pin MeLAR just 3 vrey hilly miles with running club
lady alton Dec 2009 9:20pm, 15 Dec 2009 213 posts	Quote Pin lady alton A pretty cold short rep evening!
JK13 Dec 2009 9:22pm, 15 Dec 2009 591 posts	Quote Pin JK13 10 miles which went fairly ok, except the last 3 miles did seem to drag :o)