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How was your run today?

220 watchers

Bez-head Dec 2009 9:30pm, 15 Dec 2009 1,985 posts	Quote Pin Bez-head only 4 = felt an adductor on right leg and thought just got back following calves don't want to be out again so eased up and stopped
Dec 2009 9:35pm, 15 Dec 2009 6,349 posts	Quote Pin club run crap
LythamRunner Dec 2009 9:36pm, 15 Dec 2009 233 posts	Quote Pin LythamRunner all a bit rushed and only 50% of planned distance ..... bloomin' work
Q Mac Dec 2009 9:36pm, 15 Dec 2009 8,540 posts	Quote Pin Q Mac Enjoyed the gym, no-one else in, music right up, steady 10k's.
swittle Dec 2009 10:23pm, 15 Dec 2009 5,118 posts	Quote Pin swittle mundane
Jambomo Dec 2009 10:23pm, 15 Dec 2009 803 posts	Quote Pin Jambomo Didn't happen today - but it will tomorrow.
jono82 Dec 2009 6:53am, 16 Dec 2009 940 posts	Quote Pin jono82 strong 7 miles maintained a nice 10 minute mile ratio, following 26 on sunday, weathers very mild this morning.
oldbiddy Dec 2009 11:36am, 16 Dec 2009 24,134 posts	Quote Pin oldbiddy nice slow one :):) bit wet though 5.4 miles
mic Dec 2009 3:00pm, 16 Dec 2009 1,636 posts	Quote Pin mic wet and cloudy 3
Ha! Ha! Dec 2009 3:01pm, 16 Dec 2009 3,921 posts	Quote Pin Ha! Ha! mine was superdee dupperdeee.. ran with my buddy batmouse..much chatting ensued and great runnin too