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How was your run today?

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B.B. Sep 2006 4:06pm, 23 Sep 2006 0 posts	Quote Pin B.B. Hope so - I've got my club championship (at golf that is). I start at 8am, so hope it's nice for three hours and pees it down on everyone else from 11am!! Need to play good to win though
B.B. Sep 2006 5:17pm, 23 Sep 2006 0 posts	Quote Pin B.B. Some days it just doesn't happen, TMW. Good luck tomorrow.
Blotts Mate Sep 2006 9:05pm, 23 Sep 2006 0 posts	Quote Pin Blotts Mate Schedule said 5 x 7 15 & did 6 51,6 56, 7 04, 6 47, 6 42 after mile warmup so feeling better than have been. on rough track/sand with gradient too but stood between reps until HR 100 rather than 400m jog as directed which was a bit of a cheat. Good luck with 20M LL, hope it goes well. Good luck with the golf BB. It is funny how you can run for 90mins & be disappointed when most people can't run for more than a minute. Hope it goes better tomorrow TMW
Sep 2006 9:16pm, 23 Sep 2006 0 posts	Quote Pin Did my intervals and guess what? They rocked! 10*400M @ 110 seconds per effort with 90 secs jogging rest. Loved it! BB, good work on the 20 miler. You'll be in fine fettle for Chicago. LL, have a good 20 miler tomorrow. TMW, I know how you feel, I felt like shite yesterday and didn't feel like I could run. You'll be ok, sometimes as BB says it just doesn't happen. Blott's Mate, you did well considering the conditions underfoot. It makes a BIG difference a bit of an incline or softer ground.
Blotts Mate Sep 2006 9:21pm, 23 Sep 2006 0 posts	Quote Pin Blotts Mate I hope so Ian .The hardest aspect is the unevenness as there are endless ruts & it's an ankle risk but it will hopefully toughen me up psychologically & make road races seem easier
Gobi Sep 2006 10:47pm, 23 Sep 2006 0 posts	Quote Pin Gobi I had a cracking 16 miler this morning on roads I had never seen before. Very hilly but lovely views
Hendo Sep 2006 10:56pm, 23 Sep 2006 0 posts	Quote Pin Hendo Where's that then gobi?
Hendo Sep 2006 10:57pm, 23 Sep 2006 0 posts	Quote Pin Hendo Oh, and I didn't run today. Bad boy.
KinkyS Sep 2006 6:57am, 24 Sep 2006 0 posts	Quote Pin KinkyS Easy peasy 10K. Faster running, slower heart rate. This is how is supposed to work, right?
Lumsdoni Sep 2006 7:19am, 24 Sep 2006 0 posts	Quote Pin Lumsdoni NOt bad - 7.2 miles 1:04. Eanjoyed it, only 6 miles short of 100 for the month for 5th month in a row, and 2 short of 700. ONe more run before a few days rest - 10k next sunday - last race of the year for me.