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How was your run today?

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Velociraptor Feb 2009 4:17pm, 8 Feb 2009 5,978 posts	Quote Pin Velociraptor Gentle amble round the Windermere Marathon course. Was beautiful. Cold and clear but no ice underfoot and only some light snowfall in the last few miles. Gremlins came. They died.
OllyW Feb 2009 4:22pm, 8 Feb 2009 1,457 posts	Quote Pin OllyW 13.1 miles of glorious PB running in sunny, still conditions in deepest darkest Essex.
Feb 2009 4:27pm, 8 Feb 2009 59 posts	Quote Pin Did 4 miles this morning... might do 4 miles tonight... see how I feel, I fancy splitting up my distance runs. I am think of doing this once a week say 6 mile and 4 mile or 3 mile and a 7 mile... is there any worth in this?
El sombrero Feb 2009 4:43pm, 8 Feb 2009 679 posts	Quote Pin El sombrero Really enjoyable and suprisingly easy hilly 7 miler - apart from the twat who drove right into my path - she didn't look the brightest. No Mas - depends on what you're wanting to achieve and what you're training for.
Catterick Claire Feb 2009 4:43pm, 8 Feb 2009 646 posts	Quote Pin Catterick Claire Great, it was great, enjoyed it a nice 6 miler
eL Bee! Feb 2009 4:47pm, 8 Feb 2009 7,423 posts	Quote Pin eL Bee! Windermere Marathon course as a training run. I love this course even more now
eL Bee! Feb 2009 4:47pm, 8 Feb 2009 7,424 posts	Quote Pin eL Bee! Windermere Marathon course as a training run. I love this course even more now
mxhornet Feb 2009 4:48pm, 8 Feb 2009 19,903 posts	Quote Pin mxhornet No Mas depends as El sombrero says. No substitute for doing a long run as a long run, however if your free time is limited and spliting the run is the only way to get it all in fair enough.
Velociraptor Feb 2009 4:53pm, 8 Feb 2009 5,980 posts	Quote Pin Velociraptor No Mas, yes, if it means you'll do miles that you wouldn't do otherwise. Two short runs won't give you the mental and physical training of the same number of miles run as a single session, but doing (say) two 45-minute runs can be less daunting to contemplate, and less hard on your body, than one 90-minute run.
Hohum Feb 2009 6:28pm, 8 Feb 2009 32 posts	Quote Pin Hohum Can't really tell if I enjoyed it or not, experience seems to be a good word, Did the Long Mynd Valleys Fell race, which involved some running, lots of walking, crawling and sliding. Yes it was brilliant. Shouldn't have stayed in the Nags head last night though!