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How was your run today?

220 watchers

Two Towels. Feb 2009 10:02pm, 8 Feb 2009 13,142 posts	Quote Pin Two Towels. 6 Mile recovery run.............tough hilly and off road, certain sections were muddy.
_andy Feb 2009 10:20pm, 8 Feb 2009 3,593 posts	Quote Pin _andy Fast, hilly, ten miles. Kept it under 7 m/m until the last couple of near-vertical uphill miles (which means that there was a lot of downhill during the first couple of course). Makes a change to run on tarmac instead of snow for a change.
Cavalryman Feb 2009 10:23pm, 8 Feb 2009 1,121 posts	Quote Pin Cavalryman Hard and fast seven miler - managed it all the same within the time stated.
Velociraptor Feb 2009 12:00pm, 9 Feb 2009 5,996 posts	Quote Pin Velociraptor Five miles at a very easy effort-level ... well, TBH, two-and-a-bit miles at a very easy effort-level, then I realised that my legs were completely OK and made them work a bit harder
mxhornet Feb 2009 12:05pm, 9 Feb 2009 19,938 posts	Quote Pin mxhornet Not bad at all. Ankle still sore but not swollen or immobile.
eL Bee! Feb 2009 12:07pm, 9 Feb 2009 7,431 posts	Quote Pin eL Bee! 5 miles at an easy pace Legs were a great deal 'springier' than I thought they'd be
Feb 2009 10:35pm, 9 Feb 2009 60 posts	Quote Pin I churned my run out... getting out the front door was an achievement. 4 miles in the cold snow.. I did it, felt crap before, during and after... if I can get out thie door feeling like this I can only draw a positive from tonight.. I must get some early nights....my heart rate was higher tonight than normal... maybe the cold or tiredness or both???Any advice on this welcome.
eL Bee! Feb 2009 10:38pm, 9 Feb 2009 7,472 posts	Quote Pin eL Bee! Another 4 miles in some very wet stuff that would like to call itself snow, but is just Fat Rain
Velociraptor Feb 2009 10:41pm, 9 Feb 2009 6,009 posts	Quote Pin Velociraptor A test for the OMM Kamleika waterproof kit in proper cold soggy weather. It passed
mic Feb 2009 10:42pm, 9 Feb 2009 584 posts	Quote Pin mic It was a sleety 6 hill session tonight - dark and spooky with foxes screaming at each other near the river Praise be to the OMM Jacket V' they rock!