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How was your run today?

14 lurkers | 221 watchers

Hohum Feb 2009 4:28pm, 10 Feb 2009 38 posts	Quote Pin Hohum delightful recovery run with a mate going nice and slow.
Feb 2009 4:31pm, 10 Feb 2009 1,108 posts	Quote Pin Just under seven miles with Sioux and the running pram. By that I mean I ran with Sioux and pushed the pram, not that Sioux rode in the running pram, obviously....
mxhornet Feb 2009 4:47pm, 10 Feb 2009 19,965 posts	Quote Pin mxhornet Wouldn't she fit in ? My run earlier was suprisingly wet and muddy, I ran in the same area on Sunday and it is a lot heavier going now.
Hackett Feb 2009 4:53pm, 10 Feb 2009 39 posts	Quote Pin Hackett Ran 7 miles last night and felt really good , came as a major surprise because my efforts over the weekend were a crock of sh++e .... Had to walk in a 9 miler (mentally my head had gone ) and struggled a little on a 7 mile on Sunday for the first couple of miles. Wanted a 7 mile at good tempo yesterday and was happy with a 52:25 - for me thats good and felt i had more in the tank .... Now hope that my other runs this week are as good.
Velociraptor Feb 2009 4:59pm, 10 Feb 2009 6,023 posts	Quote Pin Velociraptor 11 miles. If I were a proper runner with a schedule, I'd call it a "progressive run". Since I'm not, I just increased the effort in the last couple of miles because I could hear the kettle calling me home
samson Feb 2009 5:29pm, 10 Feb 2009 58 posts	Quote Pin samson my 8 miles were rainy, sleety and windy and cold and.....
mad4it Feb 2009 9:09pm, 10 Feb 2009 415 posts	Quote Pin mad4it 5.8 miles on the tready, still snow on the ground and it's definately getting lighter at night, can't wait till all my running is outside
swittle Feb 2009 9:31pm, 10 Feb 2009 1,889 posts	Quote Pin swittle A confident 5 on frost-free streets in N. Liverpool
mxhornet Feb 2009 9:40pm, 10 Feb 2009 19,973 posts	Quote Pin mxhornet A very pleasing session tonight.
Foxy Davy Feb 2009 9:41pm, 10 Feb 2009 2,347 posts	Quote Pin Foxy Davy challenging 6 miles tonight on sheet ice - amazed to stay vertical - had enough of the conditions now - my pace is so much slower than usual & can't do any speed stuff, well certainly not safely