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How was your run today?

220 watchers

swittle Jan 2009 3:07pm, 29 Jan 2009 1,755 posts	Quote Pin swittle A sort of a sub-tempo 5.5 mile thing that wasn't quite as nippy as I'd like it to have been. Got the HR up and made me glow
ChrisThePuma Jan 2009 3:09pm, 29 Jan 2009 69 posts	Quote Pin ChrisThePuma I was awsome - 11m in 1:20 which for a long early morning run was brill for me
stu8 Jan 2009 7:00pm, 29 Jan 2009 742 posts	Quote Pin stu8 apart from a dog thinking i was a play thing was greeeeet
Velociraptor Jan 2009 7:13pm, 29 Jan 2009 5,857 posts	Quote Pin Velociraptor Nice 10-miler, almost not in slo-mo
One Pace Carl Jan 2009 8:54pm, 29 Jan 2009 71 posts	Quote Pin One Pace Carl 6 miles, feel really good after it too!
Will Crash Jan 2009 9:10pm, 29 Jan 2009 361 posts	Quote Pin Will Crash really cold but mildly quick
GregP Jan 2009 9:23pm, 29 Jan 2009 13,112 posts	Quote Pin GregP Club run - nice, but curtailed due to turgid bladder.
tom_craggs Jan 2009 9:24pm, 29 Jan 2009 205 posts	Quote Pin tom_craggs 12 miles overall - 8 miles of general running and 4 miles of track. Yasso 800s - 8 x 800m ave 2.43 each 800. Pretty pleased but too much variation between 800s which ranged from 2.35 to 2.52
Jan 2009 9:48pm, 29 Jan 2009 17,246 posts	Quote Pin An easy 8. Nice one Matt (and everyone else of course!).
Jan 2009 12:34pm, 30 Jan 2009 13 posts	Quote Pin Hilly 9 miler (no way to avoid hills in Sheffield)