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How was your run today?

1 lurker | 220 watchers

mad4it Jan 2009 9:16pm, 25 Jan 2009 98 posts	Quote Pin mad4it Mind over matter 10miles at the very least i was doing it no matter what, job done feet up now relaxing....Yeah!
Fenland Runner Jan 2009 9:16pm, 25 Jan 2009 2,049 posts	Quote Pin Fenland Runner Wet, windy, muddy, it ...and slow but who cares about that
mxhornet Jan 2009 6:17pm, 26 Jan 2009 19,451 posts	Quote Pin mxhornet Instead of my recent Monday routine of 30 minutes easy in the morning and then 30 minutes steady in the afternoon after 30 minutes of core stability work. I followed the core stability workout with an hour run. First half at an easy pace then picked up on the second half by almost a minute per mile.
swittle Jan 2009 6:30pm, 26 Jan 2009 1,731 posts	Quote Pin swittle A very pleasant 4 miles of recovery running just before dawn.
Jan 2009 6:55pm, 26 Jan 2009 748 posts	Quote Pin ok. 14 miles with the running pram so it felt longer. Nice day though, but, boy, that last 6 miles running along the river Dee is so BORING!! I only ever do it with the buggy, because its flat and traffic-free.
stu8 Jan 2009 7:06pm, 26 Jan 2009 729 posts	Quote Pin stu8 well was gonna do a 3.5 recovery run but felt good so it turned sorta tempoish then still felt good so made it 5 and arf
Homer Jan 2009 7:08pm, 26 Jan 2009 8,006 posts	Quote Pin Homer 10 miles @ PMP....great
mad4it Jan 2009 7:16pm, 26 Jan 2009 100 posts	Quote Pin mad4it Good run yesterday 10.5miles well pleased, only ran in and out to hang washing out and go to work today. Legs feel ok 2
Toks Jan 2009 7:28pm, 26 Jan 2009 15,992 posts	Quote Pin Toks lovely 4 miler but my treddy did stop suddenly!!
Nellers Jan 2009 11:20am, 27 Jan 2009 First-time poster!!	Quote Pin Nellers I'm new to running properly and I'm completely new to this site. I did a steady 22 minutes, which I think is about 2 miles. Pleased with myself for keeping going the whole way without any walking and my legs feel pretty much OK this morning.