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How was your run today?

5 lurkers | 220 watchers

SparkyMark Jan 2009 4:52pm, 24 Jan 2009 8,870 posts	Quote Pin SparkyMark great 2 hour run. Very comfortable for first 9 or so miles, then wound the pace up for the last 3.
Jan 2009 4:54pm, 24 Jan 2009 178 posts	Quote Pin Hills: The horror! The horror!
swittle Jan 2009 7:06pm, 24 Jan 2009 1,717 posts	Quote Pin swittle 5 miles by sand and sward - marvellous
mad4it Jan 2009 8:30pm, 24 Jan 2009 91 posts	Quote Pin mad4it been a bad girl not my fault slippy outside, not risking it, tomorrow's another day!
SODIron © 2002 Jan 2009 1:39pm, 25 Jan 2009 5,788 posts	Quote Pin SODIron © 2002 17 mile LSR...was great but now my legs are knackered
Jan 2009 1:43pm, 25 Jan 2009 7 posts	Quote Pin I felt rough but plowed thru and now feel great!!
mxhornet Jan 2009 1:51pm, 25 Jan 2009 19,372 posts	Quote Pin mxhornet Slow but pretty much as expected.
Angel Wings Jan 2009 2:02pm, 25 Jan 2009 190 posts	Quote Pin Angel Wings completely grim.
Jan 2009 3:50pm, 25 Jan 2009 9 posts	Quote Pin self fulfilling prophecy today-national 4k cross country which our club do as part of grand prix. Knew I'd be last -competing against 17 year olds in crop tops. I was the oldest there and was indeed last! It's not that I'm that bad it's just that they are that good. Still got 8 points for grand prix as only two of us turned up. Does one good to be last now and again.
Lizzie W Jan 2009 4:25pm, 25 Jan 2009 1,637 posts	Quote Pin Lizzie W A blustery 4 mile PB race, followed by a 3.6 mile recovery "run" with nothing left in the tank! Friends are brilliant.