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How was your run today?

14 lurkers | 221 watchers

Jan 2009 5:09pm, 25 Jan 2009 180 posts	Quote Pin 20 mile longie. Tried sandwiching the slow portion in between two speedier bits, a bit like a slow sandwich I think. Tastes good, like chicken but meat-free.
GregP Jan 2009 7:44pm, 25 Jan 2009 12,943 posts	Quote Pin GregP Nine miles on a treadmill. It probably won't make my 'top ten memorable activities of 2009' when the year end comes.
Drell Jan 2009 8:17pm, 25 Jan 2009 123 posts	Quote Pin Drell Not nearly as unpleasant as I had anticipated. (Nor as long, come to that )
Shin-Twigs Jan 2009 8:17pm, 25 Jan 2009 1,395 posts	Quote Pin Shin-Twigs was fabulous wet windy muddy cold horrible got a pb yay!
Mutant Calves Jan 2009 8:18pm, 25 Jan 2009 53 posts	Quote Pin Mutant Calves hard going 12.75 miles in drizzle. And dodgy tum meaning stop in a bush for, well you know what I mean, lucky I carry tissues!
Durbat Jan 2009 8:31pm, 25 Jan 2009 1,317 posts	Quote Pin Durbat wet and muddy. A proportion of it was through a horse field cover in sh1t as well. Like to say it was loverlybut it wasn't. Just managed to get back before trench foot set in
Jan 2009 8:44pm, 25 Jan 2009 17,133 posts	Quote Pin A lovely day for 2 miles on a trail. Enjoyed it.
swittle Jan 2009 8:58pm, 25 Jan 2009 1,726 posts	Quote Pin swittle 16 glorious miles by the sea, taking in heath, dunes and moist bits until I made a near fatal navigational error and ended up having 3+ miles to run past Wood Vale RAF base and through Formby to get back to my car before it was locked in. Made it by 10 minutes
Foxy Davy Jan 2009 9:04pm, 25 Jan 2009 1,810 posts	Quote Pin Foxy Davy good got a sub 4 at Gloucester after a 4:37 at portland yesterday
Jan 2009 9:15pm, 25 Jan 2009 140 posts	Quote Pin really enjoyable run along muddy tracks & trails near Himley Hall near Dudley..raan with some guys from the running club..one bad point thou..one guy got bit by a dog while we were running...dog owners :~(((