Jan 2009
3:07pm, 30 Jan 2009
5,860 posts
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Velociraptor
Faster than it felt. I it when that happens
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Jan 2009
3:10pm, 30 Jan 2009
19,552 posts
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mxhornet
Far more satisfying than last night's effort.
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Jan 2009
3:46pm, 30 Jan 2009
1,765 posts
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swittle
5 wild 'n' windy miles 'twixt 6 and 7 in the forenoon.
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Jan 2009
5:33pm, 30 Jan 2009
3 posts
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Today was ok, but I run my socks off Wednesday night and today was an effort to make my legs work but half way round a 3.5 mile loop they loosened up and I finished ok. It has been a slow strt to the year after a lazy Christmas break but I have some good races lined up
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Jan 2009
6:55pm, 30 Jan 2009
1,769 posts
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swittle
Welcome, Rock Steady - best o' luck with your racing
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Jan 2009
9:16pm, 30 Jan 2009
216 posts
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mad4it
Last minute ditch effort, pushed myself upstairs on the treadmill for 3.6miles...BETTER than no miles and it was not a problem, don't know why i couldn't be bothered earlier?
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Jan 2009
9:18pm, 30 Jan 2009
8,748 posts
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idio
I did a 100 meter dash that would have gave Usain Bolt a run for his money. I was just glad the toilets were open.
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Jan 2009
2:52am, 31 Jan 2009
16,022 posts
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Toks
did a 6 miler @ 1am this morning!!
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Jan 2009
12:33pm, 31 Jan 2009
19 posts
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Nellers
Toks, Don't you sleep, man! What were you thinking?
Anyway, I did 2.5 miles round the local park before breakfast this morning. I was expecting frosty slippy conditions and I actually got a bit of a breeze and a beautiful sunrise, and kept pretty close tothe 10 minute mile pace despite going further than in any run so far and despite not really concentrating and getting lost in the podcast I was listening to.
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Jan 2009
12:36pm, 31 Jan 2009
378 posts
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leyburnrunner
13 miles along wensleydale. vnice.
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