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How was your run today?

18 lurkers | 220 watchers

Velociraptor Jan 2009 3:07pm, 30 Jan 2009 5,860 posts	Quote Pin Velociraptor Faster than it felt. I it when that happens
mxhornet Jan 2009 3:10pm, 30 Jan 2009 19,552 posts	Quote Pin mxhornet Far more satisfying than last night's effort.
swittle Jan 2009 3:46pm, 30 Jan 2009 1,765 posts	Quote Pin swittle 5 wild 'n' windy miles 'twixt 6 and 7 in the forenoon.
Jan 2009 5:33pm, 30 Jan 2009 3 posts	Quote Pin Today was ok, but I run my socks off Wednesday night and today was an effort to make my legs work but half way round a 3.5 mile loop they loosened up and I finished ok. It has been a slow strt to the year after a lazy Christmas break but I have some good races lined up
swittle Jan 2009 6:55pm, 30 Jan 2009 1,769 posts	Quote Pin swittle Welcome, Rock Steady - best o' luck with your racing
mad4it Jan 2009 9:16pm, 30 Jan 2009 216 posts	Quote Pin mad4it Last minute ditch effort, pushed myself upstairs on the treadmill for 3.6miles...BETTER than no miles and it was not a problem, don't know why i couldn't be bothered earlier?
idio Jan 2009 9:18pm, 30 Jan 2009 8,748 posts	Quote Pin idio I did a 100 meter dash that would have gave Usain Bolt a run for his money. I was just glad the toilets were open.
Toks Jan 2009 2:52am, 31 Jan 2009 16,022 posts	Quote Pin Toks did a 6 miler @ 1am this morning!!
Nellers Jan 2009 12:33pm, 31 Jan 2009 19 posts	Quote Pin Nellers Toks, Don't you sleep, man! What were you thinking? Anyway, I did 2.5 miles round the local park before breakfast this morning. I was expecting frosty slippy conditions and I actually got a bit of a breeze and a beautiful sunrise, and kept pretty close tothe 10 minute mile pace despite going further than in any run so far and despite not really concentrating and getting lost in the podcast I was listening to.
leyburnrunner Jan 2009 12:36pm, 31 Jan 2009 378 posts	Quote Pin leyburnrunner 13 miles along wensleydale. vnice.